Ingredients

10 oz pumpkin yogurt (or mix together equal parts yougurt and pumpkin puree)

1 cup of 100% pumpkin pie puree

1 tbs of honey

1 cup of Cool Whip

2 Graham crackers

Garnish: sprinkle of cinnamon

Directions

1. In small bowl, whisk together the pumpkin, yogurt and honey. In food processor, pulse the graham crackers until well blended into a crumb.
2. In a glass of choice, layer the pumpkin mixture first, followed by the crumb, and then cool whip. Layer until glass is full or desired amount is added. Serve with a sprinkle of cinnamon or pumpkin pie spice on top. Enjoy!

**use low-fat yogurt to reduce fat of dessert. Could use crumbled granola instead of the graham crackers. If using graham crackers opt for low-fat versions. Use Siggi’s pumpkin yogurt for a low-sugar option.

Nutrition Information:

Serves 2, Servings Size: 1 parfait

Per serving: 237 calories, 6g fat, 38g carbohydrates, 9g protein.