Pomegranate Pear Salad


Ingredients

For the sweet potatoes:
For the salad:
For the dressing: (or use the Apple Cider Vinaigrette Dressing recipe!):

Directions

  1. Preheat the oven to 400 degrees F. In a small bowl, whisk together the coconut oil, brown sugar, minced garlic, cinnamon and cayenne. Place the sweet potatoes on a baking sheet and pour mixture over the top. Season with salt and pepper and toss well to coat. Roast for 20-30 minutes until sweet potatoes are fork-tender, tossing a bit halfway through. They should get a little crispy on the edges.
  2. While the sweet potatoes are cooking, you can toast the pecans on the stovetop: Add pecans to a pan and place over medium heat, stirring occasionally for 2-5 minutes until pecans are fragrant and slightly golden brown on edges. Remove from heat and transfer to a cutting board. After a few minutes, chop the pecans into big pieces. Set aside.
  3. In a mason jar or small bowl, add all of the dressing ingredients. Shake or mix well to combine. Taste and add additional salt/pepper, if necessary.
  4. In a large bowl, add the spinach, pomegranate seeds, pear slices, and cooked sweet potatoes. Drizzle with desired amount of dressing, then toss to coat.
*Optional toppings: Toasted pecans, sunflower or pumpkin seeds.

Nutrition Information:

6 servings

Per serving: 254 calories, 7g fat, 43g carbohydrates, 10g protein.

Macronutrients: 63% carbohydrates, 22% fat, 15% protein