Ingredients

Prep Time: Less than 10 minutes!

Great for meal prep!

1 serving

• 1/2 cup rolled oats
• 1/2 cup liquid, such as dairy milk, almond, cashew, coconut milk, etc
• 1 teaspoon chia seeds
• Suggested add-ins: fruit, nuts, nut butter, seeds, coconut, spices, citrus zest and vanilla

Directions

1. Add 1/2 cup of rolled oats to mason jar or container.
2. Add 1/2 cup liquid to container.
3. Add toppings, such as chia seeds or other seeds and nuts, you can add them now or at the time of serving. If using chia seeds, add them now.
4. Store mason jar or container in refrigerator overnight. Serve chilled or heat up in the microwave in the morning. Add desired toppings and enjoy!

Nutrition Information (for 1 serving size):

~305 calories per serving, 5g fat, 53g carbohydrates, 12g protein

Calorie macro breakdown:

• 22% from fat
• 17% from protein
• 61% from carbohydrates

**Nutrition information may vary based on the types of toppings used.