Ingredients

Prep Time: Less than 5 minutes!

1 serving

• 1 tablespoon nut butter (your favorite kind!)
• 1 banana, sliced
• 1 tablespoon chia seeds
• 1 slice whole wheat bread

Directions

1. Spread 1 tablespoon of nut butter onto the slice of whole wheat bread (try adding the slice of bread into a toaster beforehand if you want!)
2. Add sliced banana on top of the nut butter.
3. Sprinkle chia seeds on top and enjoy!

Nutrition Information (for 1 serving size):

294 calories per serving, 10.5g fat, 36g carbohydrates, 14g protein

Calorie macro breakdown:

• 35% from fat
• 10% from protein
• 55% from carbohydrates