Ingredients

Prep Time: 5 minutes

45-50 minutes cook time

• 15 ounces of pumpkin puree
• 1/2 cup of heavy cream or use coconut cream
• 4 eggs beaten
• 1/2 teaspoon of vanilla extract
• 2 teaspoon of pumpkin pie spice
• 1 teaspoon of stevia
• optional toppings: whipped cream, sprinkle of nutmeg, cinnamon, or other spice

Directions

1. Preheat oven to 350 degrees.
2. Spray ramekins or a muffin tin with cooking spray
3. In large bowl, mix together pumpkin, cream, eggs, spices and stevia.
4. Pour evenly into ramekins or muffin tin
5. Bake for 45-50 minutes or until a knife in center comes our clean.
6. Best served cold. Top with toppings (if applicabel). Enjoy!

Nutrition Information:

Servings: 6 ramekins or 12 muffin sized.

Per serving: 133 calories, 9g fat, 10g carbohydrates, 5g protein.