Ingredients

Individual serving

• 1/2 cup lowfat cottage cheese
• 1 oz nuts
• 1/2 tablespoon flaxseed
• 1/2 cup fruit

Nutrition Information (for 1 serving size):

243 calories per serving, 11g fat, 20g carbohydrates, 18g protein

Calorie macro breakdown:

• 40% from fat
• 29% from protein
• 31% from carbohydrates