Ingredients

Individual serving

• 1 hard-boiled egg
• 1 oz of cheese
• 1 - 1.5 oz of nuts

Nutrition Information (for 1 serving size):

363 calories per serving, 30g fat, 7g carbohydrates, 18g protein

Calorie macro breakdown:

• 72% from fat
• 20% from protein
• 8% from carbohydrates