Ingredients

Individual serving

• 1 multigrain cracker (such as Wasa Bread)
• 1/2 cup lowfat cottage cheese
• 1 tablespoon flaxseed

Nutrition Information (for 1 serving size):

197 calories per serving, 6g fat, 17g carbohydrates, 18g protein

Calorie macro breakdown:

• 25% from fat
• 36% from protein
• 39% from carbohydrates