Ingredients

20-25 minutes (10 minute cook time; 10 minute prep time)

Great make ahead recipe for meal prep!

4 servings

• 1 lb boneless, skinless chicken (or use rotisserie chicken to save time)
• 1/3 cup lowfat greek yogurt
• 1 lemon
• 1/2 teaspoon dijon mustard
• 2 apples diced
• 4 celery sticks, diced
• 1/2 lb red grapes, diced
• 1 small package of chives
• 1 head of lettuce
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 1 tablespoons olive oil
• 1 teaspoon honey
• 1/4 cup walnuts, chopped

Individual serving

• 1/2 - 1 boneless, skinless chicken breast
• 1 tablespoon greek yogurt
• 1/2 tablespoon lemon juice
• 1/8 teaspoon dijon mustard
• 1/2 apple diced
• 1/2 celery stick, diced
• 1/4 cup red grapes, diced
• 1 tablespoon chives
• 4 lettuce leaves
• salt and pepper to taste
• 1/4 tablespoons olive oil
• 1/4 teaspoon honey
• 1 tablespoon walnuts, chopped

Directions

1. Dice or chop chicken and season with salt and pepper.
2. Heat a skillet on medium heat. Add 1 tablespoon of olive oil to skillet. Cook chicken until done, 4-6 minutes per side.
3. In large bowl, whisk ⅓ cup lowfat Greek yogurt, lemon juice, 1 teaspoon honey, ½ teaspoon Dijon mustard, ¼ teaspoon salt, and ¼ teaspoon of black pepper together.
4. Heat another skillet over medium heat.
5. Wash and dry produce. Chop, dice or halve grapes, apples, and chives. Add all to the salad bowl with the dressing.
6. Wash and dry lettuce. Separate leaves to use for lettuce wrap.
7. Add chicken to large salad bowl. Toss salad to combine ingredients. Enjoy!

Nutrition Information (for 1 serving size):

332 calories per serving, 16g fat, 23g carbohydrates, 24g protein

Calorie macro breakdown:

• 31% from fat
• 27% from protein
• 42% from carbohydrates