Ingredients

• 8 ounces whole wheat penne pasta (half of the box)
• 1 28-ounce can crushed fire roasted tomatoes
• 2 cups milk
• 1/2 cup butter, melted
• 3 cloves garlic, minced
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 teaspoons oregano
• Salt & pepper, to taste
• meatballs, cooked shredded chicken, or other protein of choice
• 2 cups spinach, at end after baking
• ¼ cup shredded or grated parmesan cheese, at end after baking

Directions

1. Preheat oven to 400 degrees.
2. Mix all of the baked penne ingredients together in a 9×13 baking dish. Cover tightly with foil.
3. Bake for 35-40 minutes.
4. Remove foil and give it a stir. Mix in spinach and parmesan cheese. Let it stand for a few minutes so the sauce has a chance to thicken up. Enjoy!

Nutrition Information (makes 6 serving size)

• 274 calories per serving
• 15g fat
• 27g carbohydrates
• 37g protein

Macronutrient Breakdown:

• 20% from fat
• 43% from protein
• 37% from carbohydrates