Ingredients

Individual serving

• 1 multigrain cracker (such as Wasa Bread)
• 4 cherry tomatoes
• 1/2 cup smashed avocado
• 1 teaspoon of crushed red pepper flakes

Nutrition Information (for 1 serving size):

178 calories per serving, 12g fat, 19g carbohydrates, 3g protein

Calorie macro breakdown:

• 54% from fat
• 6% from protein
• 40% from carbohydrates