Ingredients

Prep Time: Less than 10 minutes!

1 serving

• 1 egg
• 1 slice of whole grain bread
• 1/2 avocado
• salt & pepper to taste
• 1/2 tablespoon olive oil

Directions

1. Dice avocado into small bowl, mash with fork.
2. Season avocado with salt and pepper.
3. Heat a pan to medium heat.
4. Add 1/2 tablespoon olive oil. Add cracked egg to pan and cook until preferred doneness (medium, over easy, hard, etc.) Or use a hard boiled egg!
5. Spread mashed avocado over whole grain bread and add egg on top. Enjoy!

Nutrition Information (for 1 serving size):

362 calories per serving, 22g fat, 28g carbohydrates, 13g protein

Calorie macro breakdown:

• 15% from fat
• 15% from protein
• 69% from carbohydrates