Heat oven to 400 degrees F. Cut squash in half lengthwise (start at the end without the stem for a easier cut) then scrape the seeds out of the middle.
Place the halves upright on a baking sheet. Coat each half with olive oil, salt, pepper and garlic powder (use a basting brush or your hands to evenly coat the squash halves)
Roast squash for about 45 minutes or until tender. Enjoy on salads, as a side dish, etc.
Nutrition Information:
1 cup serving size, per servings: 139 calories. 3g fat, 30g carbohydrates, 2g protein