Ingredients

Prep Time: 15 minutes

1 cup guacamole (or make your own)

1 ½ cup plain non-fat Greek yogurt

1 can of refried beans (low fat black beans or use 1 can of whole black beans) or use 2 cans if preferrable

2-3 medium-sized tomatoes, chopped

2 cans (3.5 oz. each) sliced black olives, drained (optional)

½ - 1 cup shredded cheddar cheese or Mexican cheese (use low fat if preferrable)

1 package of taco seasoning (or make your own, 1 oz.)

1 bunch of green onions, chopped (optional)

Directions

1. In small bowl, combine yogurt and taco seasoning.
2. To assemble:
• Spread refried beans in a large shallow serving platter (casserole dish 9x9 sized if using 2 cans of refried beans, use a smaller dish if only using 1 can)
• Spread avocado mixture on top of refried beans.
• Spread yogurt-taco seasoning mixture on top of avocado mixture.
• Spread yogurt-taco seasoning mixture on top of avocado mixture.
• Spread yogurt-taco seasoning mixture on top of avocado mixture.
3. To make taco seasoning:
• 1 tbsp chili powder
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp dried oregano
• 1 1/2 ground cummin
• 1 tsp salt
• 1 tsp black pepper
• Stir to mix together
4. To make guacamole:
• Peel, pit, and mash 3 medium-sized avocados, into a bowl with 2 tbsp lemon juice, ½ tsp salt & ½ pepper (or put in a blender).
5. *Serve with your choice of corn chips. Enjoy!

Nutrition Information:

Servings Size: 8-10

Per serving: 184 calories, 9g fat, 15g carbohydrates, 12g protein.

Marcos: 30% carbs, 44% fat, 26% protein