24 Burn Reviews Balanced Diet: Adopt a nutritious, well-balanced diet that you can maintain long-term
| 1h 28m 28s | Video has closed captioning.
24 Burn Reviews However, it's important to note that much of the weight lost in a 24-hour period is likely to be water weight rather than pure fat Incorporate High-Intensity Interval Training (HIIT): HIIT workouts can burn a significant amount of calories in a short time and continue to boost metabolism for hours after exercise A Sample 24-Hour Fat-Burning Plan with 24burn Here's a potential plan to maximize fat loss over 24 hours using 24burn: 6:00 AM: Wake up and take 24burn as directed 6:30 AM: 30-minute HIIT workout 7:30 AM: High-protein breakfast (e
Aired: October 26, 2024
