22.08.2015

Will zinc help me get pregnant

For women, zinc helps the body utilize the reproductive hormones of estrogen and progesterone. Of course, you can get zinc supplements at any health food or drug store to help boost fertility.
Magnesium is required in higher amounts during pregnancy; it relaxes muscles and boosts the immune system. Get the latest health & wellness advice delivered straight to your inbox, and check out our other newsletters. Boost your fertility and get your body ready for the healthiest pregnancy possible with these vitamins.
Studies show that taking supplements of Coenzyme Q10 (CoQ10) may help with both female and male infertility. Nutrition experts recommend that women looking to get pregnant should consume around 1,000 mg a day, because when you do become pregnant your growing baby will need calcium.
Although we don’t hear much about it, zinc is actually a very important nutrient when it comes to fertility.
Having a zinc deficiency will cause hormonal imbalances, ovarian problems, and irregular periods.
The average dosage for zinc, when being used for fertility purposes, is anywhere from 25-50 mg per day. Clinically proven to dramatically increase your chances of conception and help you get pregnant fast from the very first use.


Both of which will support, guide and inspire you toward the best possible health outcomes for you and your family.
Zinc contributes to ovulation and fertility in women and also semen and testosterone production in men, according to the American Pregnancy Association. The American Pregnancy Association recommends that all women of childbearing age consume about 400 micrograms of folic acid a day. A zinc deficiency can also inhibit the metabolism of protein, which can make for lower egg quality. However, you should always be sure to check with your doctor before taking that much zinc, or any other supplement for that matter. And now for a limited time, Try a FREE starter pack today & receive 20 FREE pregnancy tests and a FREE Digital BBT Thermometer! According to Natalie Burger, MD, a fertility specialist at Texas Fertility Center, good nutrition can help you get pregnant and prep your body for baby. To get zinc from food sources, you can eat things like molasses, maple syrup, sunflower seeds, pumpkin seeds, dairy products that contain whole fat, eggs, beef, turkey, shrimp, venison and whole grains.
The Office of Dietary Supplements at the National Institutes of Health recommends that men receive a daily intake of 11 mg of zinc and women take 8 mg. Without zinc, the sperm will never mature to the stage that they will be able to fertilize an egg. Zinc also helps to make sure that there is enough fluid in the follicles, and without this fluid, the egg will not be able to travel through the Fallopian tubes properly.


Talk with your doctor and get some advice about zinc, and whether or not you should increase your zinc intake. Oysters have more zinc per serving than any other food, but if the thought of those slimy shells don't appeal to you, you can also consume other zinc-rich foods like whole grains, crab and lobster, beans and dairy products. You can normally get this amount in your multivitamin, but you can also find iron in foods like red meat, tofu and dark leafy green vegetables.
If a man doesn’t get enough zinc, the quality and quantity of his sperm will be affected. Also, if you have uterine fibroids that are keeping you from getting pregnant, zinc can actually shrink those fibroids, so that is just another reason to make sure that you get enough.
Zinc deficiency can also cause chromosomal defects, so even if fertilization and implantation does occur, a miscarriage will usually happen. Not only does zinc boost your immune system, but it aids in the production of DNA, helps with production of hormones, and even helps to balance out your blood sugar.




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