07.11.2013

When your pregnant do you get gassy

It almost seems that your jeans start to feel snug as soon as the pregnancy test comes back positive — and you can thank the hormone progesterone for that puffy phenomenon. Sorry, but that ate-too-much feeling you're experiencing is likely to get worse as your uterus keeps expanding and pressing on your stomach and intestines.
Gas can be one of the most embarrassing and uncomfortable side effects associated with pregnancy. If dairy products are causing you problems, try replacing regular dairy products with lactose-free milk or other calcium-rich foods.[2] You may also try consuming dairy products with active cultures such as yogurt or kefir. The pelvic rock or "cat" position involves arching your pelvis up like a cat, then gently dropping it down to make a hollow in the small of your back.
While progesterone is essential for maintaining a healthy pregnancy (it is, after all, the pro-gestation hormone), it also triggers that oh-so-delightful trio: bloating, burping, and farting.
It's a bit of a pain for you (literally), but take comfort in knowing that your baby is oblivious to your discomfort. This helps keeps things moving through your system to avoid constipation, which can aggravate bloating. Keep a healthy level of fiber in your diet – think leafy greens, legumes, whole grains (like whole wheat bread or pasta), and fruits. Take a hint from your pregnant digestive tract, and slow it down (see, your mom was right all along).
Anxious eating (lunch gobbled while you're finishing a report; dinner devoured when you're having an argument with your mother on the phone) also leads to air swallowing. Pregnancy hormones such as progesterone begin to slow your digestive cycle as early as the first trimester of pregnancy. Staying hydrated will help you eliminate constipation, which can cause additional gas and bloating.


While you need to consume additional food overall during pregnancy, your slower digestive system may not be able to tolerate as much food at one time as it used to.
A majority of gas is produced when bacteria in your large intestine break down food that has not been digested thoroughly by the enzymes in your stomach. Tight clothing around your waist can further constrict a digestive system that is already being crowded by your growing uterus.
These products are safe to use during pregnancy, though it is still a good idea to check in with your doctor to ensure they're a good choice for your medical needs. He's snug as a bug in your womb, just listening to the beautiful gastric music your body is making.
Fueling up on six small meals a day or three moderate ones plus two or three snacks will not only keep your nutrition levels constant to better nourish your baby, they'll prevent your digestive system from getting overloaded, keeping gassiness in check. If you typically scarf down your lunch in five minutes flat, you're probably swallowing a lot of air along with that food. You don't have to give them up entirely (they're a great source of protein and other nutrients), but try not to overdo them, and stick to your pregnancy diet. They do so to ensure proper nutrition reaches your baby, but the unfortunate side effect of this process is that the longer food stays in your intestines, the more gas you produce.
Different foods are triggers for different people, but pay special attention to common gas-causing foods such as beans, peas, whole grains, cauliflower, cabbage, broccoli, asparagus, and onions. This means your food will move through your intestinal tract more quickly -- and produce less gas along the way.
Look for peppermint caps that are enteric coated, which means they can pass through your stomach and into your intestines before dissolving.
Progesterone causes the smooth muscle tissue in your body (including the gastrointestinal tract) to relax.


If you're fitting fiber in for the first time in your life, introduce it slowly and gently.
The air will end up settling into your system in the form of painful gas bubbles (no pain to your baby, just you). Stop and take a few deep breaths to calm yourself before and during your meal — and remember that "lunch break" means that you're actually supposed to take a break while you eat lunch. Other foods in the gas club include cabbage, onions, fried foods, sugary foods, and rich, buttery sauces. In addition, pregnancy hormones work to relax your muscles in preparation for delivery -- which means you'll have more trouble restraining from passing gas when the urge strikes. This slows down digestion, giving the nutrients from food you eat more time to enter your bloodstream and reach your baby. Avoid those that you're probably better off avoiding anyway (like the onion rings that combine two club members in one potent dish), and moderate your intake of the others (a side of slaw, not a mound). These hormonal problems are compounded as your uterus grows and begins crowding out the rest of your abdominal organs.[1] Fortunately, you can pursue a variety of tactics to minimize extra gas production. Not only will you cut down on your discomfort, but you'll be giving yourself the break you deserve.
What’s more, your expanding uterus places increasing pressure on your rectum, which can wreak havoc on muscle control and lead to the passing of some serious wind.



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