When trying to get pregnant what should you do

Your doctor can assess you, talk through any particular concerns you may have as well as organise appropriate tests and vaccinations. If you (or your partner) have any family history of heritable or genetic diseases that might affect your future offspring, now might be a good time to discuss these with your GP who can, when appropriate, refer you to a genetic counsellor or geneticist. If iodine intake is inadequate prior to conception and during pregnancy, the mother's stores may be insufficient to support healthy brain and nervous system development.
Quitting smoking can decrease your risk of miscarriage and your baby's risk of low birth weight, pre-term delivery, cleft palate, cross-eyes, weak lungs, weak immune system and obesity in childhood. It is well known that excessive alcohol intake in pregnancy can cause FAS (foetal alcohol syndrome) in which babies are born underweight with characteristic facial anomalies as well as increased risk of heart problems, learning disabilities, language problems, attention, memory, hyperactivity and co-ordination problems.
When it comes time to create a special space for your new addition you can never have top much design inspiration! Using an ovulation predictor kit (OPK) is one of the easiest methods of monitoring your fertile window. Find a high-quality prenatal vitamin with adequate folic acid to prepare your body for pregnancy and develop a strong environment in which your baby can grow. While everyone knows they should watch the hard stuff while pregnant, it may not be a bad idea to wean yourself off it during the conception process. Maybe this one goes without saying, but if you aren't having regular sex now — get started! Some women express concern over giving up their medicine — antidepressants, for example — while trying to get pregnant. Maybe you're just really eager to get pregnant, or maybe you want your baby's birth to happen at a specific time. Learn how to know when you're ovulating, which days you're most fertile, how to use ovulation predictor kits, and more.
When your cervical mucus looks a certain way, it's a signal that you've reached the most fertile time of your cycle.
Find out what basal body temperature and cervical mucus are and how they can help you predict ovulation.
If you want to track your basal body temperature to predict ovulation, use this blank BBT and cervical mucus chart.

Your doctor can check your immunity to such infections as rubella and varicella (chicken pox).
Tests for sexually transmissible infections may also be recommended as well as a blood test to determine your blood group, in particular whether you are Rhesus negative. It is difficult to get sufficient iodine through diet alone and the thyroid can only store small amounts so topping up with a daily oral iodine supplement of 150mcg or taking a combined supplement (such as 'I-folate') is highly beneficial and recommended for women who are pregnant, breastfeeding or planning a pregnancy.
But there is heartening news: Science has already given us a ton of information about how your body primes itself for conception, and we can use those clues to tip the odds in your favor.
Before ovulation, your luteinizing hormone (LH) surges up, and OPKs detect that jump one to two days before the egg is released. It's probably possible to keep going with your medical treatment while you and your partner make a baby, but talk to your doctor to find out if you need to make any adjustments.
Here are four tricks to make it more likely that you'll conceive soon after you start trying.(You'll dramatically reduce the risk of certain birth defects if you begin taking folic acid at least one month before you start trying to conceive. If you are not immune, you can be vaccinated (you will need to wait at least 4 weeks after rubella or varicella vaccination before attempting conception since these are live vaccines). Given that most women do not actually discover they are pregnant until at least six weeks of pregnancy, it is important not to wait until then to take the supplements. However since no healthy level of drinking has been established, it is recommended that women avoid alcohol if they are or might become pregnant. You can then time sex to happen just after the surge, thus increasing your odds of conception. Sperm can live for three to six days in a woman's body, so if you're tracking ovulation, go ahead and give things a go (so to speak) the week before, too. For your main protein, you and he should try fish, which (as long as it's low in mercury) has been associated with greater odds of conception. While doctors disagree about the amount and intensity of exercise that's ideal for getting pregnant, there's no question that it can help you reach and maintain that healthy weight. Visit the Agency for Toxic Substances and Disease Registry for more information if you suspect toxins in your community.
This isn't to say that infertility is "your" fault if you've got an anxiety-provoking job, as so many of us do!

Taking a folate supplement can significantly decrease your baby's risk of developing a neural tube defect such as spina bifida. But in preparing for pregnancy, you're establishing habits that can help you for life (including the pregnancy itself), and relaxation techniques like "cognitive restructuring" can help signal to your body that it's a good time to make a baby. You should also ensure you include plenty of folate-rich foods in your diet, such as vegetables and fruits (eg. You may not be able to get an appointment right away or resolve any health issues immediately, but taking these steps as soon as possible will help you conceive faster in the long run.Depending on your ethnic background and family history, your practitioner may encourage you to consider genetic screening to see if you or your partner are carriers for serious inherited illnesses such as cystic fibrosis, sickle cell disease, and others. This may be the single most important thing you can do to help ensure a healthy baby, and all it requires is a saliva or blood sample from each of you.
However even if you have a good balanced, nutritious diet, your baby will still benefit from the addition of a folate (also known as 'folic acid') supplement.
One of the arrows has to hit the bull's-eye in order for you to get pregnant.Since you ovulate once each menstrual cycle, there are only a few days out of each cycle when sex can actually lead to pregnancy.
Knowing when you ovulate means that you and your partner can identify the bull's-eye and then aim for it, instead of just shooting a bunch of arrows and hoping the target happens to be there.You can figure out when you ovulate using a few different methods. Our article about predicting ovulation walks you through them.If you notice that you have irregular periods over the course of several months, pinpointing ovulation could be difficult.
Having sex this often means you'll have healthy sperm waiting in your fallopian tubes every day, ready to spring into action whenever your egg gets released.(If you want to have sex more often than every other day, that's fine. About 6 out of 10 couples have conceived by then.After that, how long you should keep trying before you seek help from a fertility specialist depends in large part on your age. Fertility declines as you get older, so if you're over 40, get help from an expert right away.
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