When should i get pregnant for a may baby

Whether you want to get pregnant now or down the road, many recommend clearing out toxic chemicals—especially the ones that disrupt hormones—before conception.
Whether or not you’re baby-minded right now, it can sometimes be hard to summon up huge excitement at the idea of bringing a child into a world far more toxic than the one into which our parents—not to mention our grandparents—brought us.
But once you’re pregnant—or even just thinking about trying—you may well wonder if the toxins we all absorb might have an effect on your fertility or on having a healthy baby. Concern over toxins is why more people who are intending to start families—whether immediately or later—are getting their health checked out “pre-conception” so their kids get as healthy a start as possible. A preconception visit to an integrative medicine specialist, though, may involve testing hormone levels to ascertain whether both parents have the right endocrine balance to conceive, says Rainville. The second part of Rainville’s recommendation for anyone wanting to become a parent is to detox for at least six to 12 months prior to conception. 9 things to do before you conceive There are changes you should make even before you conceive to give that baby the best possible healthy start. Start taking a daily prenatal vitamin with folic acid as soon as you start trying to become pregnant. Smoking has been shown to decrease fertility and increase the chances of having a small-birthweight or premature baby, not to mention increase your baby’s chances of a number of health risks after he is born.
If you or your partner use recreational drugs, you should definitely stop before becoming pregnant.
If you have a chronic illness like diabetes or epilepsy, it’s very important to discuss your pregnancy plans with your specialist. For the best chance of conceiving, experts suggest having sex every two days during your fertile period.
All pregnancies should be planned, because unplanned pregnancy are at greater risk of preterm birth and low birth weight.
You may think that cutting down on sex to "save" your guy's sperm -- or only getting busy when you're ovulating -- will make getting pregnant easier. The truth is that because conventional medicine doesn’t routinely test the “body burden” of chemicals we carry around all the time in our bodies, no one knows for sure how many we typically absorb. At a pre-conception medical checkup, a physician will advise that you stop smoking, using recreational drugs, and drinking alcohol, and she may want to review your prescriptions, since some medications can cause birth defects. A naturopath or another kind of integrative specialist may also look at the levels of environmental pollutants and heavy metals in your blood, as well as essential nutrients to ensure you don’t have any nutritional deficiencies that could lead to birth defects.
These specialists typically make it easy to get tested for toxins, chemicals, heavy metals and anything else adding to your “body burden.” Plus they may also be able to help couples with problems conceiving and recurrent miscarriages. And while you may be thinking a lot about how a baby will change your life, you might not realize there may be changes you should make even before you even get pregnant to give that baby the best possible healthy start. It’s important to look after your own health too, and starting now will set you on the right path for pregnancy and beyond. Women who are under- or overweight may have difficulty conceiving and are at higher risk for certain pregnancy complications.

Most drugstores carry at least a couple of different formulations, and all are safe – but talk to a pharmacist or health-care practitioner if you’d like advice. You’re probably already planning to quit smoking and avoid alcohol once you’re pregnant, but do your baby a favour and start now.
You may want to book a preconception appointment before getting pregnant for a full physical exam, including a pap test and lab tests to check for things like whether you have immunity to rubella and chicken pox (varicella); you’ll get a vaccination if needed.
In some cases your medication may need to be adjusted or your treatment plan altered, and you may need to be monitored carefully throughout your pregnancy. Surprisingly, more is not better (at least not for conception): The day of rest allows the sperm count to build up again.
It’s imperative for you to learn preconception care to determine whether you’re physically and mentally prepared for the long journey ahead. Now is the perfect time according to new study that says summer is the best time to get your baby making on if you want a healthy kid. They found significant differences in health depending on when the children were conceived.
If you have a little more control over your ovaries and such, however, I suppose it's useful information to have when trying to plan your family.
And Safer Chemicals, Healthy Families, a nonprofit advocacy group, says that the earlier in life that toxic exposure occurs, the more powerfully these chemicals affect a child’s development ongoing from that day forward. Because through both pregnancy and breastfeeding, mothers download a portion of their bodily load of toxins into their children. These lines of nail polish are so-named because, after pressure by the Campaign for Safe Cosmetics, many brands (including the popular OPI line) began to omit the “toxic trio”—ibutyl phthalate, formaldehyde, and toluene—but these polishes still contain some toxic chemicals, such as xylene, which in animal studies delayed fetal growth and development, and acetone, which has produced kidney and liver damage in animal studies. Amino acids, which are found in proteins, are essential for tissue repair and heavy-metal detox. This is not a time for crash diets or stuffing yourself with junk – you and your baby need healthy food! And THC, the chemical in pot that gets you high, can cross the placenta and affect your unborn baby.
You’ll also be tested for sexually transmitted infections (STIs). Make sure to discuss any medications you are taking to ensure they are safe to continue during pregnancy, and any environmental hazards you might be exposed to in your workplace.
Find out what’s available in your community – you may want to ask if you can pre-book to save a spot with your preferred prenatal care provider. It doesn’t really matter what position you use, but it’s not a bad idea to lie down for awhile after intercourse, so the sperm don’t have to battle gravity to get to the cervix.
Think about pregnancy planning as preventive medicine for you and for the child you’re planning to conceive. They've noted before that winter births can cause more problems later in life from mental illness to even early death, but looking at the month of conception rather than birth month also allowed them to account for gestational length.

Every girl in the study tested positive for parabens, which are used as preservatives in cosmetics and have been linked to cancer and hormone disruption. If you have a history of eating disorders, major weight issues or significant food restrictions because of allergies, intolerances or your beliefs, you may want to consult a dietitian for advice. 1: Not Having Enough SexOf course you don't want to think you're doing anything wrong when it comes to baby-making, but at least this mistake is fun to fix! 3 of 13Pregnancy Sex Tips: Have Fun Sex and Get Pregnant 3 of 13 Facebook PinterestWin Baby Gear! 3: Sticking with the Same PositionYou may have heard that missionary is the best position to get pregnant, or that you should keep your hips elevated after sex.
4: Assuming the Woman is the ProblemWhen a couple has a difficult time getting pregnant, many people (couples included) automatically think it means something is physically wrong with the woman. 6 of 13Trying to Conceive: 5 Common Fertility Mistakes 6 of 13 Facebook PinterestWin Baby Gear!
Seibel says that using an ovulation predictor kit can give a more accurate answer.Win Baby Gear!
6: Having Sex the Day of OvulationIf you have an ovulation predictor kit, or if you're charting your basal body temperature or using the calendar method to try to identify ovulation, you may think it makes sense to get physical the day of ovulation -- but that may be too late.
Because sperm can live for three to five days, having sex in the few days leading up to ovulation will increase your chances of getting pregnant, experts say.Win Baby Gear! Commercial lubricants negatively affect sperm motility, making it harder for the sperm to reach the egg.
Or if you prefer a more natural lube, olive oil, vegetable oil, baby oil, and even egg whites are safe and effective.Win Baby Gear!
8: Rushing to a SpecialistAfter two or three months of trying, it's easy to get frustrated. 9: Not Getting Help Soon EnoughIn some instances, seeing a fertility doc sooner rather than later is the best move. And if you're younger and have irregular periods or a history of sexually transmitted infections (STIs), ectopic pregnancy, pelvic inflammatory disease (PID), or other health issues that may affect fertility or pregnancy, Dr.
10: Neglecting Your General HealthOften, when couples are trying to conceive, they focus so intensely on their reproductive health, they neglect their overall health. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.Win Baby Gear!

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