15.11.2013

What to eat when pregnant to avoid vomiting

And then again, you may not experience it, but still be pregnant.Most women feel nausea and vomiting sensation during the early days of pregnancy. While some experience this for the first trimester or so, others may have it till the last month too!Morning Sickness: Unlike what it is popularly known as, morning sickness is not actually restricted only in the morning.
In fact, many women experience a feeling of nausea and vomiting throughout the evening and night.Although this is a normal condition during pregnancy, you may feel disturbed by frequent bouts of vomiting. You may also worry that whatever you eat is coming out, and your baby is not getting the adequate amount of nutrition.Vomiting a few times a day is normal, but if the number increases alarmingly, or if you vomit anything more than three to four times on a daily basis, you should definitely ask your doctor to take a look. Hormones: Pregnancy hormones like human chorionic gonadotrophin(hcg), estrogen and progesterone are the biggest reason why you feel a vomiting tendency during pregnancy.
Foods: You may experience nausea or vomiting when you eat certain food items or even smell some of them. Multiple Babies: If you are carrying multiple babies, it means that you have higher levels of pregnancy hormones in your body. Do Not Keep Your Stomach Empty After Waking Up: Eat something in the morning as soon as you wake up. It is not advisable to keep your stomach empty for too long as it could aggravate acidity and induce vomiting.2. It will help food get digested better and avoid chances of a gastric or acidity attack that may trigger vomiting.4. Cooking:If you are experiencing some food aversions, it is best to avoid such food items from your diet list at least till your nausea persists.


Apart from the above precautions and things you can do to avoid vomiting, here are a few remedies that will help you feel better and less tired after vomiting:1. Citrus Fruits: A slice of citrus fruits like orange or sweet lime can be your savior from vomiting and vomiting sensations. In such a case, your doctor should be immediately informed about it.Always remember that what may seem like just a small change may actually be quite important. So to facilitate a happy pregnancy, careful food habits needs to be infused in your system at an early stage.Craving for your favourite food during pregnancy is a perfectly normal thing.
Pregnant women are usually showered with tons of well-meant advice on what not to eat when pregnant, which later arises confusions for the expecting mother.
In such situations it is best for you to seek only expert advice, as they are the better sources to confirm you what you need to add or minus from your regular diet. Yes it is, but as our article illustrates, there are certain ways of having your perfect egg during pregnancy. These kill the risk and you can enjoy a happy egg-tarian meal![ Read: Egg During Pregnancy ]3. Research has proven that raw or uncooked meat must be avoided as they contain listeria bacteria. Unpasteurized soft cheese such as Brie, feta, camembert, queso fresco, etc., must be avoided as they may contain Listeria bacteria, causing listeriosis. But you will be surprised to hear that as many as 78% people eat or cook fruits and vegetables without first washing them.


Try to avoid eating long-refrigerated fruits and veggies to stay healthy in these nine months. Excessive Caffeine-Related Products:Too much caffeine is never good for you, especially during pregnancy as it acts as a diuretic and is linked to low birth weight. Usually these are not harmful to health, but the low nutritional value of these nitrate-rich foods makes them seriously unhealthy during pregnancy. Cravings are good during pregnancy; just make sure your cravings are met with high quality standards. Avoid street food during pregnancy as it may give you an upset stomach, food poisoning and other problems. Well, avoid them all during your special nine months, because if the dough is left even slightly raw, it may attract harmful bacteria. Trust your motherly instincts and enjoy your pregnancy!Hope our post helped you know what not to eat when pregnant.



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