12.03.2014

What to eat during pregnancy vomiting

And then again, you may not experience it, but still be pregnant.Most women feel nausea and vomiting sensation during the early days of pregnancy. While some experience this for the first trimester or so, others may have it till the last month too!Morning Sickness: Unlike what it is popularly known as, morning sickness is not actually restricted only in the morning.
In fact, many women experience a feeling of nausea and vomiting throughout the evening and night.Although this is a normal condition during pregnancy, you may feel disturbed by frequent bouts of vomiting. You may also worry that whatever you eat is coming out, and your baby is not getting the adequate amount of nutrition.Vomiting a few times a day is normal, but if the number increases alarmingly, or if you vomit anything more than three to four times on a daily basis, you should definitely ask your doctor to take a look. Hormones: Pregnancy hormones like human chorionic gonadotrophin(hcg), estrogen and progesterone are the biggest reason why you feel a vomiting tendency during pregnancy.


Foods: You may experience nausea or vomiting when you eat certain food items or even smell some of them. Multiple Babies: If you are carrying multiple babies, it means that you have higher levels of pregnancy hormones in your body.
Do Not Keep Your Stomach Empty After Waking Up: Eat something in the morning as soon as you wake up. It is not advisable to keep your stomach empty for too long as it could aggravate acidity and induce vomiting.2. It will help food get digested better and avoid chances of a gastric or acidity attack that may trigger vomiting.4.


Apart from the above precautions and things you can do to avoid vomiting, here are a few remedies that will help you feel better and less tired after vomiting:1.
Citrus Fruits: A slice of citrus fruits like orange or sweet lime can be your savior from vomiting and vomiting sensations. In such a case, your doctor should be immediately informed about it.Always remember that what may seem like just a small change may actually be quite important.



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