09.01.2014

What to eat during pregnancy if you are overweight

The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. A pregnant woman needs to ensure that her diet provides enough nutrients and energy for her baby to develop and grow properly, and also to make sure that her body is healthy enough to deal with the changes that are occurring. For a healthy pregnancy, the mother's diet needs to be balanced and nutritious - this involves the right balance of proteins, carbohydrates and fats, and consuming a wide variety of vegetables and fruits. Eating seafood reduces anxiety during pregnancy - British and Brazilian researchers reported in the journal PLoS ONE (July 2013 issue) that pregnant women who regularly ate seafood had lower levels of anxiety compared to their counterparts who did not. Team leader, Professor Yuan-Xiang Pan, said "We found that exposure to a high-fat diet before birth modifies gene expression in the livers of offspring so they are more likely to overproduce glucose, which can cause early insulin resistance and diabetes." The typical Western diet, containing about 45% fat is the kind that can cause these changes. A team at the Complutense University, Madrid, Spain, reported in the European Journal of Clinical Nutrition that a balance of fats, proteins and carbohydrates are important for the developing baby's current and future good health. In the journal Endocrinology, a team from Oregon Health & Science University explained that a high-fat diet during pregnancy raises the risk of stillbirth because the blood flow from the mother to the placenta is reduced. Wholegrain foods, such as whole meal (wholegrain) bread, wild rice, wholegrain pasta, pulses, fruit and vegetables are rich in fiber. The best sources of zinc are chicken, turkey, ham, shrimps, crab, oysters, meat, fish, dairy products, beans, peanut butter, nuts, sunflower seeds, ginger, onions, bran, wheat germ, rice, pasta, cereals, eggs, lentils, and tofu.


If you are concerned about your zinc intake, talk to your doctor who may advise supplements. On the next page we look at why you may need extra iron when pregnant and we look at additional supplements such as zinc, folic acid and vitamin D.
Note: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. Consume a good, nutritious diet, and you’ll have no difficulty to losing your pregnancy weight increase after your baby is born.
Calcium is required during pregnancy for the development of the baby’s bones and teeth. If you are pregnant and your diet may be impacted by ethical beliefs, religious requirements, or health conditions, you should check with your doctor. Pregnant mothers who never consumed seafood had a 53% greater risk of suffering from high levels of anxiety, the authors wrote. Women have a higher risk of developing constipation during pregnancy; eating plenty of fiber is effective in minimizing that risk. On the final page we discuss foods to avoid when pregnant and alcohol and caffeine consumption.


Our article contains a list of ideas you can put in to practice to minimize unpleasant morning sickness symptoms.
When you’re pregnant, evidently you will want to be alert what you eat as pregnancy and nutrition are very closely related. If you are either underweight or overweight then you may possibly need to trail a special nutritional package starting from first trimester diet and for the period of your pregnancy. Fish, poultry, whole meal bread and cereals, green leafy vegetables, legumes, dried fruits, cooked eggs and red meat are all virtuous bases of iron. Studies have shown that eating plenty of fiber during pregnancy reduces the risk (or severity) of hemorrhoids, which also become more common as the fetus grows.
Since all these functions are involved in growth and cell division, zinc is important for the growth and development of the fetus.



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Comments to «What to eat during pregnancy if you are overweight»

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  3. edelveys writes:
    A bit of non-public experience on getting pregnant: I am 42 and am 6 months.