What to do when trying to conceive twins

Being of African descent makes the highest chance of having twins, followed by European descent. Know that older women are less likely to GET pregnant, but if they do, they are more likely to have twins.
A study conducted by a leading fertility specialist found that women who consume dairy products during the timeframe they're trying to conceive increase their chances of having twins by as much as 5 times over women who avoid such foods. An African tribe whose diet is rich in wild yams (cassava) boasts a twin birth rate 4 times higher than the global average.
If you are older, the doctor may suggest having twins is lower chance of birth defects than having two single pregnancies.

It is normally used as a treatment for women who do not ovulate, but when taken by women with no issues it can raise the chance of having twins to over 33%, depending on the woman. While multiple births occur in about 3 percent of all pregnancies in the United States each year, experts say there are some steps women can take to increase their chances of having twins. It seems that the body is more likely to have twins after it knows you "can take it." Many of the families that have a dozen children or more, show increasing numbers of twin births as they have more pregnancies. When women first stop taking the pill, their bodies work furiously to re-regulate their hormones. Diet, ethnicity, genetics and lifestyle all play a role in whether a woman is more apt to have twins.

Scroll down to step 1 if you want to learn about ways to raise your chances of having twins. Conversely, if you are a young, underweight female of Asian descent with no twins in the family, the chance of twinning will be extremely low.

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