What to do when leg cramps during pregnancy

You're probably already having a hard enough time catching z's these days, with your belly getting bigger by the day and your mind on overdrive – and leg cramps aren't helping. While getting off your feet and sinking into that mattress should be a welcome relief from the day, leg pain during pregnancy can seriously cramp your slumber style.
Alternate periods of activity with periods of rest, and put your feet up as often as you can when you're seated. Eat a well-balanced diet that includes lots of calcium (try yogurt, which may also help with pregnancy constipation) and magnesium (bananas are full of it). Straighten your leg and gently flexing your ankle and toes back toward your shins several times. Really bad cramps (like a charley horse) can cause pain for a few days, and that's nothing to worry about. May 16, 2013 By Shraddha Leave a Comment Here we go again…the leg cramps (feel like Charley horses) that left me down on my knees and in tears in the middle of the grocery aisle once and so many times painfully kept me up in the middle of the night during my last pregnancy, are BACK! No one really knows why leg cramps affect so many women during pregnancy, especially during the second trimester. You can also try to relax leg cramps by massaging the muscle by stroking from top to bottom of the affected area. Also yoga seem to really help- check out Chai Momma Puja’s post on getting a good night’s sleep during pregnancy and her VIDEO on simple stretches for leg cramping that helped her get through pregnancy! Experiencing afflictive leg cramps during maternity what to do when leg cramps during pregnancy during the second and third trimesters. Take a Mg supplement Seek these tips for keeping leg cramps at bay laurel before fetching any kind of appurtenance during pregnancy. These painful spasms radiate through the calves and up the legs are very common among the expectant set – especially at night. Various theories blame fatigue from carrying pregnancy weight, compression of the blood vessels in the legs, and possibly diet — an excess of phosphorus and a shortage of calcium or magnesium.
These spasms can radiate up and down your calves during the day, but they're usually more noticeable at night, when fatigue and fluid accumulation are at their peak (and when you have all that quiet and stillness to ponder them). While the evidence is still shaky as to whether these two nutrients for sure help with cramps, it never hurts to eat plenty of the healthy foods that contain them (just never take a vitamin supplement during pregnancy without talking to your doctor first).
You're nearly likely to commence leg cramps during maternity when you're lying down only these painful spasms can stand between you and a expert night's sleep.

Limited enquiry suggests that taking a magnesium supplement might aid prevent leg cramps during Make sure. They usually start in the second trimester around week 19 of pregnancy and last through the third trimester. Leg cramps are especially common in the second half of pregnancy, when pregnancy weight gain, increasing swelling, and overall fatigue are at their high points – and interruptions to your sleep are most frustrating. Learn more about What can you do to treat what cause leg cramps in pregnancy leg cramps during pregnancy There are a few.
This usually starts during the second trimester and seem to get worse as the pregnancy progresses from then onwards. While nobody has a relevant and specific answer, it can happen out of one of the reasons or a combination of probable reasons.Fatigue or tiredness from carrying excess pregnancy weight is a common cause of leg cramps in obese people. It's probably antiophthalmic factor combination of things that tip your leg muscles to take over up and have the shooting pain of cramp.
The weight issues become important when the mother to be, does not incorporate a proper vegetarian diet. The same thing happens for women who are pregnant.A diet that contains an excess of phosphorus but lesser calcium or magnesium contents, which, in turn, causes a shortage of nutrients and salts that circulates with your blood. Also this shortage occurs because your baby is feeding on your supplies leaving very little for your own use.A hormone called progesterone affects the muscles of your legs.
This can be done more often than not stop the spasms.Alternatively, relieve your pain by straightening up your leg and then gently flex your toes and ankles back and forth towards your shins multiple times. Leg cramps take place due to decreased circulation due to weight gain and hormonal changes, dehydration and the pressure exerted by fetus on nerves and blood vessels.
Stay in the position for 30 seconds and switch legs to repeat the exercise.You can try the standing calf stretch to relieve leg cramps during pregnancy. Light exercises like walking and aqua aerobics can help to improve circulation and reduce the chances of leg cramps.Change your positions frequently. Since crossing your legs can restrict blood circulation and pointing your toes can cause tightening of calf muscles. This increases the chances of leg cramps.Discuss your leg cramps with your doctor if they are severe and frequent.
Since, pressure points at ankles and wrists can stimulate the uterus and some essential oils can also be harmful for pregnant women.

Only an expert masseur knows the right technique and the knowhow to deal with pregnant women and understand their special needs.
It takes some time for the muscle to relax but the pain can be really sharp and throbbing.Muscle cramps can occur due to electrolyte imbalance and lack of nutrition. Always do some stretching exercises before you hit the bed at night.You can avoid muscle cramps by being consistent in your exercise regimen. Being consistent in your exercise can help the body to build resistance against cramps.The night time is particularly bad for pregnant women because they get cramps and pain is intense.
Cramps can occur when your body is working very hard and this result in deficiency in some essential nutrients like magnesium and vitamin B6.
Also lack of physical activity, gain in weight and expecting more than one baby can result in leg cramps.
A vegetarian diet comprising of fruits and vegetable salads and juices help to prevent the severity of leg cramps.You can try aromatherapy to prevent leg cramps.
While relaxing try to circle your ankles slowly in one direction.Stretch your calf muscle several times during the day to reduce cramps. Also if your legs pain in the calf area, then sleep on the side of the paining leg to help ease it down.Remain hydrated at all times. Include aroma oils and bath salts to give a very tranquil environment as it will make you feel completely at ease.Follow a balanced diet and include fruits and vegetables which will give you an adequate input of calcium and magnesium, the shortage of which causes the cramps. Doing stretching exercises before hitting the bed can prevent leg cramps during pregnancy, which usually strikes at night.
Wear shoes with long counter (the firm part of the shoe that surrounds the heel).Taking magnesium supplement during pregnancy will help to prevent leg cramps.
You should include magnesium rich foods in your diet like whole grains, beans, nuts, seeds and dried fruits.If a leg cramp strikes then stretch the calf muscle on the affected side. If these cramps are few and far in between then you may consider yourself lucky as persisting cramps can have far grave consequences.

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