What to do to get pregnant of twins

Being of African descent makes the highest chance of having twins, followed by European descent. Know that older women are less likely to GET pregnant, but if they do, they are more likely to have twins.
All vitamins are good, but folic acid supplements are proven to increase your chances.[2] You can get them at any pharmacy.
A study conducted by a leading fertility specialist found that women who consume dairy products during the timeframe they're trying to conceive increase their chances of having twins by as much as 5 times over women who avoid such foods. An African tribe whose diet is rich in wild yams (cassava) boasts a twin birth rate 4 times higher than the global average.
If you are older, the doctor may suggest having twins is lower chance of birth defects than having two single pregnancies.
There are other reasons why a woman may medically not be able to have more than one pregnancy, known as Secondary Infertility.
If you are looking to become pregnant with twins without taking dangerous fertility pills, you will be happy to know that science has advanced a lot throughout the years.
Although it is not typically advised, putting on some extra weight may also increase your chances of conceiving twins.
Diets that are high in dairy have also been shown to increase a woman’s chance of becoming pregnant with twins.
This hormone is actively involved with the menstrual cycle and is believed to help increase your chances of becoming pregnant with twins.
If you are looking to become pregnant with twins, there are many natural things that you can do to increase your chances of becoming pregnant with multiple babies.

It is normally used as a treatment for women who do not ovulate, but when taken by women with no issues it can raise the chance of having twins to over 33%, depending on the woman.
Now there are a number of natural supplements that can help increase your chances of conceiving twins. It is more likely that you will become pregnant with twins if your family has a history of other twins being born in the family. In fact, you are seven times more likely to become pregnant with twins if you regularly eat a diet that is filled with dairy products. If you wait until you are in your mid to late 30s you have an increased chance of becoming pregnant with twins naturally. Statistically, the more kids that you have, the greater the chance that one of your pregnancies will involve twins.
While they are not a completely natural way of becoming pregnant with twins, many have been used for centuries to help women with all sorts of fertility problems.
However, you should keep in mind that no method will completely guarantee that you will have twins, so it is important that you do not get your hopes up too much.It is best to focus on your health and the health of your future pregnancy while you are trying to become pregnant. While multiple births occur in about 3 percent of all pregnancies in the United States each year, experts say there are some steps women can take to increase their chances of having twins. It seems that the body is more likely to have twins after it knows you "can take it." Many of the families that have a dozen children or more, show increasing numbers of twin births as they have more pregnancies. If you are around 40, your chance is substantially higher, around 7%.[1] At 45, if you can get pregnant, the odds are about 17%.
These supplements offer a natural way for you to become pregnant and increase the chances of conceiving multiple fetuses at the same time.

It is also common for twins to skip a generation, meaning that you are more likely to have twins if your grandparents or someone in their generation had them. While this may not be preferable to many, this is an option to consider if you desperately want to have twins. Many women choose to take them simply because they are having issues becoming pregnant at all.
Diet, ethnicity, genetics and lifestyle all play a role in whether a woman is more apt to have twins. During the first month or two after getting off the pill, ramped up ovaries sometimes release 2 eggs.
However, the steps above have definitely been shown to help increase the chances of a woman becoming pregnant with twins. Scroll down to step 1 if you want to learn about ways to raise your chances of having twins. Conversely, if you are a young, underweight female of Asian descent with no twins in the family, the chance of twinning will be extremely low.

Pre pregnancy questions to ask your doctor
About pregnancy labor & delivery

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