What to avoid during pregnancy

Other egg products that moms-to-be should avoid are eggnog, mousse, ice cream, meringue, cookie or cake batter, dressing and sauces made with raw eggs.  These would include  mayonnaise, hollandaise sauce, bearnaise sauce and Caesar salad dressing.
For a while as an expectant mother you may have to forgo certain activities and indulgences to ensure a healthy pregnancy and a healthy baby being born. A healthy pregnancy is ensured if you plan properly, get pregnant at the right age, follow a healthy lifestyle, take proper pregnancy diet, avoid toxins and rash lifestyle and take proper rest and sleep.
Raw foods like raw meat, raw eggs or raw sea food must be avoided during pregnancy.  Raw or undercooked seafood like fish, shellfish, oysters and clams must be absolutely avoided.
Deli meats should be heated till they are steaming hot or else shouldn’t be considered to be eaten at all during pregnancy as these may be contaminated with a potentially harmful substance listeria that can initiate a miscarriage. Unpasteurized foods like brie, camembert, feta, blue cheese and soft cheese that are made from unpasteurized milk must be avoided.
High mercury content fish like king mackerel, tilefish, swordfish and shark should be avoided as these cause toxin build up.
Caffeine intake through coffee or soft drinks should be in moderation and avoid alcohol completely as it may cause fetal defects. I found that the things that smelled the worst to me during pregnancy were often the ones on this list, which I find really interested. Pregnancy in and of itself can be a confusing and lonely world-- there are so many different opinions and decisions, and everything rests squarely on your shoulders. Along with various essential things it is mandatory to have the right kind of nutrition in right amount to ensure proper development of the baby and healthy pregnancy weight gain.
It is also necessary that you remain aware and alert to avoid the foods that can be harmful during pregnancy due to certain elements present in them.

However, pregnancy is a delicate phase and certain toxins can be highly harmful for the developing fetus. Healthy snacks can be considered during pregnancy to combat hunger pangs but the unhealthy junk foods may simply aggravate pregnancy discomfort by causing heart burn, indigestion and excess weight gain. Refrigerated meats, seafood, pates and meat spreads other than canned and self stable ones should be avoided. Your body has a way of warning you about what's dangerous to your unborn baby by making you want to vomit just by smelling them.One of my worst times in the first trimester was when we got trapped in a crowd at the Pike Market in Seattle right near the raw fish section.
So to facilitate a happy pregnancy, careful food habits needs to be infused in your system at an early stage.Craving for your favourite food during pregnancy is a perfectly normal thing. Pregnant women are usually showered with tons of well-meant advice on what not to eat when pregnant, which later arises confusions for the expecting mother. In such situations it is best for you to seek only expert advice, as they are the better sources to confirm you what you need to add or minus from your regular diet. Doctors recommend that you stay away from those fish that are noted for their high levels of mercury, such as marlin, Ahi tuna, roughy, swordfish, shark, mackerel, tilefish, sea bass, grouper, bluefish, and other tuna types.The American Pregnancy Organization has a chart outlining the levels of mercury in fish and the Food and Drug Administration has their own confusing version. They say that no more than 10 ounces of low mercury fish should be eaten weekly and that you should eat no more than three 6-oz servings of high mercury fish a month, avoiding the highest mercury fish completely. Yes it is, but as our article illustrates, there are certain ways of having your perfect egg during pregnancy. These kill the risk and you can enjoy a happy egg-tarian meal![ Read: Egg During Pregnancy ]3. Research has proven that raw or uncooked meat must be avoided as they contain listeria bacteria.

Unpasteurized soft cheese such as Brie, feta, camembert, queso fresco, etc., must be avoided as they may contain Listeria bacteria, causing listeriosis. Try to avoid eating long-refrigerated fruits and veggies to stay healthy in these nine months.
Excessive Caffeine-Related Products:Too much caffeine is never good for you, especially during pregnancy as it acts as a diuretic and is linked to low birth weight. Usually these are not harmful to health, but the low nutritional value of these nitrate-rich foods makes them seriously unhealthy during pregnancy. Cravings are good during pregnancy; just make sure your cravings are met with high quality standards. Avoid street food during pregnancy as it may give you an upset stomach, food poisoning and other problems.
Well, avoid them all during your special nine months, because if the dough is left even slightly raw, it may attract harmful bacteria.
Trust your motherly instincts and enjoy your pregnancy!Hope our post helped you know what not to eat when pregnant.

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Comments to «What to avoid during pregnancy»

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