What meals to eat when pregnant

During pregnancy , you tend to crave for so many healthy and unhealthy foods , leading to over indulgence in sweets, junk foods, fatty and extra spicy food intake.
Thanks for good advice…, large majority of pregnant women phase food related problems during the pregnancy .so avoid fatty food and eats protein rich foods .
Pregnancy is an experience that can bring delight and possibly anxiety especially if it is your first time. Maintaining a healthy diet before, during, and after pregnancy is essential to having a healthy baby. Food cravings are a normal occurrence during pregnancy and about two-thirds of pregnant women will get them.
Do not eat shark, swordfish, king mackerel or white snapper (they have high levels of mercury).
It is important for you to tell a friend, relative or anyone else you trust, that you are pregnant. Check out the Effects of Drugs During Pregnancy to learn what all these substances can do to you and your baby. A question many couples have is whether it is okay to have sex while pregnant and whether or not it can harm the fetus. Best Position: The “man-on-top” position becomes awkward during pregnancy therefore the side-by-side position is a better option.
Please Note that all matters pertaining to sexual activity should be greatly dependent upon the pregnant women’s feelings. The only tricky part is figuring out how to stick to that diet when you’re scrambling for a quick fix during your lunch break or are way too tired at the end of the day to make dinner. Now that you know what to eat for lunch and dinner during pregnancy, make sure you watch out for certain foods you should avoid. It is really very important to take healthy diet during pregnancy as it plays a crucial role in the development of baby. When she is not blogging, she can be found glued to Bollywood gossip shows or asking her hubby if she is fat for the 'n'th time. The first step to follow if you believe you are pregnant is take is to make adoctor’s appointment.

All pregnant women should consider getting one performed if there is a family history of any hereditary conditions. A woman should get tested for her immunity to German measles (rubella) before pregnancy because the fetus can suffer serious developmental defects such as deafness and intellectual disability.
However, even though you’re eating for two, it’s only necessary to add about 300 more calories to your diet. Exercise provides many benefits, which will make your pregnancy easier and happier for you.
Make sure the people around you know about the adventure you have embarked on so they can help you through pregnancy.
Substances that a pregnant woman puts in her body will pass through the placental barrier and affect the fetus.
Eating fish during pregnancy can be very dangerous because children fetuses are more vulnerable to mercury as a serious toxin. If a pregnant woman is infected by LCMV then it can be passed on to the fetus and cause abnormalities or miscarriage.
Pregnant woman who are sexually active or have multiple partners should be extra careful to ensure they do not become infected. Nutritionist Kerry Torrens explains how to eat healthily for you and your baby every step of the way. Take heed before you pack that brown bag for the office — deli meats such as salami and bologna often contain no-good nitrates and nitrites, as do hot dogs and smoked meats and fish. During my period of pregnancy, I always used to eat beans as they are good sources of key nutrients, such as iron, folate, calcium, and zinc.
A pregnancy test done at a doctor’s office will give you the most accurate results. During your appointment you will probably meet with a Health Advisor, or nurse, who will advise you on nutrition, doctor’s appointments, exercises, classes, etc.
This will help alleviate the stresses of pregnancy and does not mean there is something wrong with you. The testing should be done between fifteen and twenty weeks into your pregnancy while the best time is between weeks sixteen and seventeen. It is also important to be tested for HIV (Human immunodeficiency virus) because a woman can pass the virus on to the fetus during pregnancy or at birth.  It is also wise to get tested for STD’s (sexually transmitted diseases) such as genital herpes and chlamydia, which can cause damage to the fetus, premature birth, and neonatal eye infections.

Ask your doctor for pamphlets on which fish you should avoid and which ones you may eat in small portions.
In fact, women who eat well while they’re expecting can minimize a host of pregnancy symptoms (including morning sickness and mood swings) and are more likely to deliver on time and have a speedier postpartum recovery. Speaking of — while fish is a fabulous source of lean protein and should (despite what you may have heard) be on your pregnancy lunch and dinner menus, steer clear of raw seafood and anything high in ethyl-mercury, such as shark, swordfish, king mackerel, tilefish, and tuna steaks.
However, remember that it is normal for sexual activity to dramatically decrease throughout pregnancy for a variety of reasons. It is important to avoid blowing air into the vagina while pregnant because it has known to be dangerous. Most classes provide education on pregnancy, childbirth, and infant care as well as encourage breast-feeding.
The American Pregnancy Association recommends considering are a couple of questions to consider when choosing a class. Remember to exercise at a comfortable, moderate level.  Exercise may not be advisable if you have any medical issues such as asthma, diabetes, and heart disease or a pregnancy related health problem.
So plan your weekly diet and as well as following healthy eating guidelines aim to include two portions of fish a week, one of which should be an oily variety like salmon, mackerel, trout or sardines.Constipation is a common problem during pregnancy so be sure to focus on wholegrain versions of foods including wholemeal bread, cereals or pasta as well as oats, barley, fruits, vegetables, pulses, nuts and seeds. Tannins found in black tea reduce the rate of iron absorption so enjoy your cuppa an hour before or two hours after your main meal.
Luckily though, for most people, this is only temporary but it can help to have smaller, more frequent meals, and to avoid lying or bending down after eating - even bending to load a dishwasher can aggravate symptoms so get someone else in the family to do that job! Despite this, you don’t need to eat more because your body adapts to absorb more calcium from the foods you eat.

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Comments to «What meals to eat when pregnant»

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