09.09.2015

What kind of sushi to eat when pregnant

As we all know, pregnant women typically abstain from certain foods throughout their pregnancy -- specifically, foods which could harm a growing fetus. Kubo's Sushi Bar & GrillTry the Kubo's Roll (fried shrimp and spicy mayo) or the Alaskan King Crab Roll with king crab, asparagus and avocado. Eating sushi and raw fish is part of a healthy diet during pregnancy in Japan as long as you eat fish with safe mercury levels. According to the dictionary, “Sushi is cold rice formed into various shapes and garnished with bits of raw fish or seafood.” Japanese food is generally considered low-fat and healthy, so one would think it it would be an ideal food for pregnant women. However, in the United States pregnant women are scared away from sushi by being told that raw fish can contain harmful bacteria and parasites.
There are certain fish which pregnant women should not eat because of increased mercury levels (raw or cooked). Tropical fish poisoning happens when a person eats fish (either cooked or raw) which contains certain toxins.
Before you go to an all-you-can-eat sushi bar, however, it's important to be informed about the benefits and risks of eating sushi and raw fish during pregnancy. If you take raw and partly cooked shellfish out of the equation, the risk of falling ill from eating seafood is 1 in 2 million servings, according to a government calculation from some years ago. Nigiri sushi is the traditional sushi which is a slice of fish (occasionally cooked) or shellfish pressed by hand onto a pad of cooked rice. Maki sushi contains fish or other ingredients that are placed on rice and rolled with dried seeweed as an outer layer. Some have suggested that pregnant women should avoid any and all raw or undercooked meat, poultry, eggs and seafood (like sushi), as well as unpasteurized juice and milk, and soft cheeses, such as brie, feta and Camembert because these foods may contain bacteria that could be hazardous to you and your baby. Rest assured that overall, very few people in the United States get sick from eating sushi, and most infections occur from fish eaten at home, not from restaurants. There is no scientific evidence that eating sushi in pregnancy increases pregnancy complications. In Japan, sushi is considered healthy in pregnancy and there are many who believe that the American "pregnancy sushi ban" is insulting to Japanese culture.
In simple terms: There is no scientific evidence that sushi can do harm when eaten in pregnancy. In Japan, pregnant women do not generally stop eating sushi when they become pregnant, and many Japanese pregnancy books suggest eating sushi as part of a healthy, low-fat diet during pregnancy.


These warnings, however, often fail to mention specific bacteria and parasites that fish for sushi may contain, nor do they mention that fish prepared at sushi restaurants in the United States is usually flash frozen by the distributers before it gets to the restaurant; any parasites or bacteria in the fish is usually killed during the process. According to the Center for Evidence-Based Medicine, "evidence-based medicine is the conscientious, explicit and judicious use of current best evidence in making decisions about the care of individual patients." There is no conclusive evidence in published literature that eating sushi in pregnancy has an adverse effect on the pregnancy or that pregnant women have more complications after eating sushi. Not eating enough fish during pregnancy can have a negative effect on your baby's brain development. Fish roe is also served as nigiri sushi in a style called gunkan, meaning "boat." Nigiri sushi contains a hint of horseradish and is meant to be dipped in soy sauce. Food-borne illness is not limited to sushi or seafood, but is a common concern of all food industries.
You don’t have to completely give up on sushi and the safest way to enjoy sushi is to choose the fully cooked or vegetarian varieties, such as those that include cooked seafood.
Remember to ask your sushi chef to not include those fish eggs.ZushiOrder the Jack William Roll at Zushi for a safe sushi roll filled with tempura vegetables, avocado and snow crab. As long as you take certain precautions and eat low mercury fish then it should be safe to eat sushi in pregnancy. Japanese tradition has it that postpartum women get certain kinds of sushi in the hospital during their recovery. There are few if any published reports on an adverse association between sushi and bad pregnancy outcomes. Illnesses that may develop from eating uncooked or undercooked fish or meats include hepatitis A, worms, parasites, viral intestinal disorders, and other diseases. Avocado rolls and cucumber rolls are excellent vegetable-only sushi rolls, while caterpillar rolls, spider rolls and California rolls are also wonderful fusion roll choices. It is caused by eating fish raw or cooked which have ingested a microalga called Giambierdiscus toxicus.
In Japan there were a few reported cases of anisakidosis, a  tiny worms in sushi that can cause gastrointestinal complications, but cases of anisakidosis are not commonly reported in the U.S.
Persons poisoned with Ciguatera have nausea, vomiting, abdominal pain and other symptoms within 2-6 hours after eating the poisoned fish and there is no specific tretament. Not until the 18th century did a chef decide to serve sushi in its present form as fresh fish and forget about the fermentation process altogether. As a result, each of these restaurants has special rolls and sushi that are safe recommendations for pregnant women.


The FDA recommends pregnant women only eat fish and other seafood that has been cooked thoroughly. Make sure the label on the eggs specifically states "pasteurized." Fresh Pre-Stuffed PoultryA pre-stuffed turkey or chicken offers a great short-cut when you're pressed for time. Fish With MercuryFish is good for you and your baby, but make smart choices about the fish you eat. You can safely eat up to 12 ounces of seafood a week, so choose fish that are low in mercury: catfish, salmon, cod, and canned light tuna.
For this reason, you should avoid perishable, ready-to-eat meats, such as cold cuts and hot dogs, when you're pregnant. You can make these foods safe by heating them until they are steaming hot and eating them right away. Because pregnant women are particularly vulnerable to listeria, it's safest to avoid all refrigerated meat spreads.
Fish From Local WatersUnless you know your local streams, bays, and lakes are unpolluted, avoid eating fish you catch yourself. Follow the 2-hour rule: Don't eat potluck dishes that have been sitting at room temperature for longer than 2 hours. Buy milk, cheese, or dairy products from a local farm only if the label says "pasteurized." The Caffeine QuestionGood evidence now shows that a moderate amount of caffeine is safe during pregnancy. The March of Dimes recommends women who are pregnant or trying should limit caffeine to 200 milligrams per day. AlcoholYou already know that heavy drinking during pregnancy can lead to serious birth defects. No amount of drinking has been found to be safe during pregnancy, so it's best to avoid all forms of alcohol.
If you do take home leftovers, put them in the fridge within 2 hours of when the meal was originally served.



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