26.12.2014

What fruits to eat during pregnancy

Most of the women are worried about eating fruits as papaya and pineapple are considered to be dangerous during pregnancy.
Thought it’s true that most fruits and vegetables are a natural source of vitamins and minerals, some may not be helpful in guarding your unborn baby’s health. Pineapple may be your guilty pleasure during the summers with its beautiful taste and succulent fibrous texture.
One or two slices are okay, if you really must have it, but definitely avoid it during the nascent first trimester. Watermelon is a wonder fruit that replenishes our body’s water content and helps increase our calcium levels with the presence of argenine. Again, the mangoes  is a member of the latex allergy group and one of the fruits to avoid in pregnancy. Fruits to avoid during pregnancy If you want to know which fruits you can have during pregnancy, here is a list. Sweet lime It is one of the fruits that reduces nausea, morning sickness and common health problems during pregnancy. If you’re expecting, you’re probably getting bombarded with nutrition trips and suggestions on what to eat and avoid. It is also one of the few fruits to avoid during pregnancy especially during the nascent first trimester. This is why, despite its many health benefits, it is best to avoid watermelons during pregnancy beyond a slice or two in a week. The rationale is quite simple; the amount of preservatives used and the time over which the fruits are frozen depletes its essential goodness and may be more harmful for the unborn baby. This is why pregnant women are asked to eat more of home-cooked food, and not restaurant fare, as there is no chance of knowing what kind of ingredients have gone into making the latter. It is best to seek advice from your doctor and weigh the pros and cons of consuming each of these fruits during your pregnancy period.
So to facilitate a happy pregnancy, careful food habits needs to be infused in your system at an early stage.Craving for your favourite food during pregnancy is a perfectly normal thing. Lychee This summer fruit is definitely a safe fruit during pregnancy, Lychee is good to eat on the hot day, to refresh the body.Maintaining proper nutrition during pregnancy is important not only for your baby's health but also for the mother's health, too. So instead of losing sleep over the ripeness of a papaya, pregnant women are advised to eliminate the risk all together!


The fruit is highly rich in a compound called Bromelian, which is responsible for softening the cervix, often leading to diarrhea. Bananas are known to contain chitinase, an enzyme that is a variety of simple latex and also a major allergen if the pregnant mother contracts the latex-fruit syndrome or quite simply the latex allergy as mentioned before in #1. Another good reason to boycott it is because it is also included under “cold-inducing” foods to avoid during the first trimester.
Also make sure that the fruit is thoroughly washed off, removing any traces of pesticides or chemicals.
Women need loads of folic acid during pregnancy, which is very good for the mother and the fetus was conceived. Grapes also have folate, potassium, phosphorous, magnesium and sodium which is good during pregnancy.
Lemon Lemon is often used by women to aid digestion, get rid of nausea and morning sickness during pregnancy.
Incorporating fruit into your pregnancy diet is a healthy, delicious way to boost your nutrient intake, while aiding in the growth and development of your baby. During pregnancy it can however lead to contractions of the involuntary kinds leading to premature labor and deliveries.
In addition to strengthening the nervous babies, avocado fruit benefits for pregnant women also reduce the risk of babies born with disabilities. Mothers in their final trimesters are also asked to refrain from eating papaya since it can cause uterine contractions that induce premature labor. Pregnant women are usually showered with tons of well-meant advice on what not to eat when pregnant, which later arises confusions for the expecting mother.
In such situations it is best for you to seek only expert advice, as they are the better sources to confirm you what you need to add or minus from your regular diet.
Mango can help facilitate digestion pregnant women besides mangoes are also rich in vitamins A and C which is healthy for pregnant women. Bananas also contain vitamin C is necessary for the formation of blood vessels, gums, bone and skin, therefore extra vitamin C is needed in times of pregnancy.7.
Yes it is, but as our article illustrates, there are certain ways of having your perfect egg during pregnancy. These kill the risk and you can enjoy a happy egg-tarian meal![ Read: Egg During Pregnancy ]3.


But you will be surprised to hear that as many as 78% people eat or cook fruits and vegetables without first washing them.
Besides ingesting harmful pesticides, the fruit and veggie skins can also contain the toxoplasma gondii parasite and listeria.
You should wash fruits and vegetables properly, peel them and then keep them separately in clean utensils. Try to avoid eating long-refrigerated fruits and veggies to stay healthy in these nine months. Excessive Caffeine-Related Products:Too much caffeine is never good for you, especially during pregnancy as it acts as a diuretic and is linked to low birth weight. Usually these are not harmful to health, but the low nutritional value of these nitrate-rich foods makes them seriously unhealthy during pregnancy. Cravings are good during pregnancy; just make sure your cravings are met with high quality standards. Avoid street food during pregnancy as it may give you an upset stomach, food poisoning and other problems. Well, avoid them all during your special nine months, because if the dough is left even slightly raw, it may attract harmful bacteria.
Trust your motherly instincts and enjoy your pregnancy!Hope our post helped you know what not to eat when pregnant.
A very important part of your diet should be fruits and vegetables; these should form a massive chunk of your everyday meal. Fruits provide you and your baby with important nutrients like beta carotene that helps in developing the tissue and cell development, while laying foundation for a stronger immune system.
Guava: The good old guava is a tropical fruit that you will mostly love biting into while you are pregnant.



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