31.05.2014

What foods to eat when trying to conceive

When it comes to trying to conceive there is a countless list of things to do and take that help in the process, but there are just as many things to not do and take that can hinder your chances of conceiving.
When you are sick with a cold it is a given that you are going to take medicine such as Sudafed, Afrin and Actifed that restrict the mucus production in the nasal membrane to help you with a stuffy and sniffly nose.
Common pain relievers that contain ibuprofen such as Aleve, Motrin and Advil can hinder the chances of you conceiving in two ways. Soybeans contain a plant equivalent of the hormone estrogen known as phytoestrogens which can be a particular hindrance to women who are trying to actively conceive. When trying to conceive ingesting high amounts of sugar can throw off reproductive hormone production in the body. High amounts of caffeine in the body is never good, but for a woman trying to conceive it can be quite detrimental as it reduces the chances of pregnancy and increases the chances of a miscarriage once you are in the early stages of pregnancy. It is best to eat more foods that are acidic and less that are alkaline when you are looking to have a girl. Some of the alkaline foods that you should avoid during this time are citrus fruits, egg whites, vegetables and milk.
Along with eating particular foods, it is best to have intercourse that is shallow or that doesn’t penetrate very deeply.


When faced with having issues of getting pregnant a second time, it may help to understand your chances of getting pregnant in the first place. Another factor to consider when you are trying to get pregnant with your second baby is your caffeine intake. Trying to get pregnant with your second child can be just as frustrating as becoming pregnant with your first, even if you had no difficulty conceiving the first time around.
It is a good idea to combine proper diet and exercise in order to get to a healthier weight before you begin trying to conceive. Whether you have been trying for two months or two years, getting pregnant is all about making sure that your body is as healthy and in harmony with each of its parts as it can be. Nitrates and nitrites when ingested can create nitrosamines in the body which are possibly carcinogenic and have been linked to the development of cancerous cells in the body. When your hormones are in flux your chances of conceiving are less than optimal through irregular ovulation and menstrual cycles. Renee Hanton is ConceiveEasy's Senior Physician with expertise in the diagnosis and treatment of infertility.
Food is helpful because it can help create an environment in the woman’s body that allows the female sperm to thrive.


You should also try to eat a healthy diet when you are trying to get pregnant with your second baby.
For example, one study showed that about 25% of couples who are trying to have a baby get pregnant in the first month, 60% by the 6 month mark and 75% by nine months.
However, you should try to be patient and talk with your doctor if you have been trying for over a year without becoming pregnant. To do that you might want to avoid certain medicines and foods that can make it harder to conceive.
These issues make a less than healthy environment for your body to conceive in and could affect both ovulation and menstrual cycles. There are many nutrients in healthy foods that have been shown to improve the chances of women getting pregnant. Drugs should be stopped regardless of your situation, but it is also a good idea to stop drinking while you are trying to get pregnant as well.



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Comments to «What foods to eat when trying to conceive»

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