01.10.2015

What cheese not to eat during pregnancy

The safest tip for lunch is to bring in something you’ve prepared yourself.” Hourigan says eating at home has its pitfalls, too.
For your dose of vital vitamins and minerals, try to eat a healthy, balanced diet incorporating some of these nutrient-rich foods.
Folate: Pregnant women should take folate supplements, but green vegetables, wholegrain cereals, strawberries and oranges all provide natural sources.
Goodbye to soft cheesesEating mould-ripened soft cheeses (brie, chevre, camembert) and soft mould ripened cheeses (Danish blue, gorgonzola) during pregnancy can be risky.
With symptoms including fever, and aches and pains, the effects of listeriosis are often mild for a pregnant woman, but potentially life threatening for an unborn child.
It is intended for general information purposes only and does not address individual circumstances.


But while some women know they must omit certain foods and be extra careful with food preparation, research shows that more than half of pregnant women aren’t being correctly advised.
He explains that as a result of the large number of health issues that can occur during pregnancy, many health professionals have become blase about readily preventable conditions such as listeriosis. Aloysa Hourigan, Nutrition Australia spokesperson and dietitian, says it’s crucial to adapt your diet when pregnant.
You can eat hard cheeses such as cheddar, parmesan, blue Stilton even if it is unpasteurised as hard cheeses contain less water and listeria bacteria are less likely to multiply. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. A University of Wollongong survey of 586 pregnant women in 2006 found that over half received no information on which foods to avoid to prevent contracting listeriosis – an infection caused by listeria bacteria that can lead to miscarriage and stillbirth.


That means a rise in the number of cases in 2008, resulting in pregnancy food advice packs being sent out to doctors, midwives, GPs and dietitians; and a handy wallet-sized information card distributed through doctors to mums-to-be. Other cheeses such as feta and mozzarella are fine to eat as long as they are made from pasteurised milk. Sushi safetyThe NHS recommends that if you are pregnant, only eat fish and other seafood that has been cooked thoroughly or frozen first.



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