10.09.2014

Trying to conceive folic acid

Folic acid is a part of the B-complex of vitamins and is especially important for women who are pregnant or trying to conceive. When you are trying to conceive, it is important to eat a healthy and balanced diet in order to improve your chances of conceiving.
When you are pregnant, folic acid is one of very few nutrients that can actually prevent birth defects. Most doctors recommend that women who are pregnant or trying to conceive get around 600 micrograms of Folic acid each day.
If you want to get Folic Acid (known as folate when it is found in foods) in its natural form, there are a ton of healthy foods that you can eat to make sure that you are getting enough. Women on the vitamins were more likely to conceive and 60 per cent were still pregnant three months later compared to 25 per cent on folic acid.
The research involved women who were having treatment to boost their fertility but as there were no side effects from taking the vitamins, scientists said all women who are trying to conceive should consider them.


Getting enough Folic acid is actually known to prevent neural tube defects like spina bifida and others. If you have an increased risk of miscarriage or neural tube defects, however, your doctor might recommend that you take more Folic acid for extra protection. If you make sure to get enough Folic Acid when you are trying to conceive, it will give your body an extra boost if you do in fact become pregnant, and can help to make sure that your pregnancy starts out on the right foot. By taking Folic acid when you are pregnant, you are even decreasing your risk of miscarriage or still births. However, you can also get folate from sources such as wheat germ, chicken or beef liver, papaya, broccoli, asparagus, eggs and salmon. One of the biggest things that Folic acid is responsible for is the formation of red blood cells in the body.
You are also helping to prevent a folate deficiency in your body, which can have tons of symptoms, such as fatigue, crankiness, and anxiety.


Getting folate in its natural form or taking a Folic acid supplement both have a lot of benefits for women who are pregnant or trying to conceive.
While Folic acid is responsible for many different body functions, it is especially important for women who are pregnant or trying to conceive.
You don’t have to worry about consuming too much, which is a very good thing when you are trying to conceive and have so many other things on your mind.
Lee is Lab Director for ConceiveEasy and is board certified as a High Complexity Laboratory Director (HCLD). These symptoms are definitely things that you don’t want in your pregnancy, or while you are trying to conceive.



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