Tips healthy pregnancy over 40

Your health care provider will perform a routine exam and probably do a pap smear and pelvic exam. Ask your doctor how to increase your chances of conceiving and what lifestyle changes you can make to assure you have a healthy pregnancy. Discuss whether you will be able to continue using any medications you are currently taking while you try to conceive and while pregnant or breastfeeding.
Evaluate with your doctor which health problems are most important for you to address before pregnancy. High blood pressure can sometimes temporarily develop in pregnant women and some research suggests the risk increases with age. Go over a specific birth plan with your doctor and make sure you take the possibility of a C-section into account.
Dairy products are also important during pregnancy due to the calcium and vitamin D they contain.
There are a variety of foods that are off limits during pregnancy as they can be harmful to a fetus. Being overweight during pregnancy increases the risk for gestational diabetes and high blood pressure. Work with your health provider prior to conceiving on achieving a healthy weight for your height. Your heart rate should raise during a work out, but if you're over 40 it's important to keep your heart rate between 125 and 140 beats per minute.

Close monitoring of the fetus throughout pregnancy is important if you're over 40, as it can prevent the likelihood of pregnancy loss. As people age, the likelihood of suffering from common health conditions such as high blood pressure and diabetes increases and older women may also be more likely to have conditions that impair fertility. Women of any age have their blood pressure monitored regularly during pregnancy, so your physician will strive to make sure your blood pressure is under control. If you have any existing health problems, make sure they're under control before you try to conceive. Dietary changes are important during pregnancy as you'll need increased amount of certain nutrients during pregnancy. If you are overweight or underweight, your doctor will likely want you to get your weight into a healthy range before you conceive. Tobacco, alcohol, and recreational drugs of any kind will be off-limits during pregnancy, so you should avoid using such substances while you're trying to conceive. Exercise is safe and even encouraged during pregnancy, and there are a variety of pregnancy-safe exercises you should be engaging in before and during your pregnancy.
Walking, stationary biking, yoga, swimming, and weight lifting are generally safe for pregnant women. A women is born with a set number of eggs, and healthier eggs tend to be released at a younger age.
While many women do deliver healthy babies after 40, miscarriages due to preexisting health conditions and hormonal abnormalities become more common.

A geneticist will take an overview of your family tree and also do blood work on you and your partner to evaluate your risk for passing on certain diseases. However, pregnancy after 40 still poses some additional risks and complications to the mother and baby. However, due to an increased risk of pregnancy-related complications, the likelihood of a C-section increases with age. You will need a health care provider to perform a transvaginal ultrasound during treatment to monitor egg size. If you're underweight prior to pregnancy, you'll be expected to gain more weight throughout your pregnancy and if you're overweight you'll be expected to gain less.
You should also minimize caffeine intake, as caffeine should only be used in moderation during pregnancy. Make sure you prepare for the emotional impact pregnancy loss will have on you, in the event that it occurs. Older women's eggs are not fertilized as easily as younger women's, and it may take over six months to conceive.
Preparing yourself before you become pregnant can help you get your body in condition for a successful pregnancy.

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