11.04.2015

Things to eat when planning to get pregnant

The very first thing you should do when you are trying to conceive is to remove the bad? things from your diet. Studies have shown that when women eat a high-protein, low-carb diet, they are more likely to get pregnant. Folic acid is perhaps the most important nutrient that a pregnant woman can get in her diet. Women should ideally be getting at least 400 micrograms of folic acid per day before becoming pregnant.
You can also eat folate-rich foods such as dark green leafy vegetables like spinach or kale, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals. Certain medicationIf you take several prescribed medications, you should get them checked with your doctor when you're trying to conceive.


High quality proteins include things like whole eggs and egg whites, as well as white meats like chicken and turkey. So, if you are trying to get pregnant, simply add a few more of them into your daily routine. If you are overweight, eating more fruits and veggies will also help you to lose weight, which can increase your chances of getting pregnant. Once a woman gets pregnant, her doctor will most likely want her to boost her intake of folic acid up to around 600 to 800 mcg.
But it is just as much important to know about the things you should completely avoid when you're planning a baby. Any health care professional will always warn a woman about her caffeine consumption when she's planning a pregnancy.


These products have chemicals that can easily get absorbed in your skin and can have a toxic effect on fertility. Further on, if you get pregnant, it can affect your foetus and also increase the risk of miscarriage.



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