Prepare your body to get pregnant

Everything that you and your partner have ingested and have been exposed to in the last 4 months has influenced the quality of your eggs and sperm. By rushing into conception before allowing your hormones to balance out and before adjusting your lifestyle and diet not only are you not preparing your body to get pregnant but you are risking a conception with an egg and sperm of low quality in a body that’s not prepared for a pregnancy. Come off oral contraceptive pill or have your IUD removed at least 6 months before trying to conceive. Have a hair mineral analysis done to check for heavy metal toxicity, and mineral status in your body.
Iva Keene is an internationally recognized natural fertility specialist and naturopathic physician who has helped thousands of couples with fertility problems on their path to pregnancy. Sorry, the blog could not be found.Please press the back button on your browser to re-enter the information. It takes approximately 6 months before your natural hormonal balance has been restored after coming off the pill (stopping a synthetic hormonal contraceptive).
If you get pregnant while you have an infection, the foetus could be seriously damaged by the pathogens and the toxins they produce. If you plan your pregnancy ahead you’ll save yourself a lot of headaches and heartaches in the long run. If you or your spouse ever had a sexually transmitted disease, he must inform the gynecologist.3. Careful with drugs The period before and during pregnancy you should not take any medication on your own.

If you are on any therapy, talk with your doctor about the impact the drug may have on your pregnancy. Think of all the people who try for two, three, 10 years, or even those who never succeed at becoming pregnant on their own.2. For example, after drug treatment for acne from the group isotretinoin, you must not get pregnant for at least six weeks. If you drank some medicine before you find out that you are pregnant, it is important to tell the doctor about the type, quantity, dosage and combination of drugs, as well as how long you are taking the drug.4. Stop using contraception Stop using hormonal pills and let pass at least two cyclesbefore trying to get pregnant. The more you understand what your body is telling you the quicker you are likely to get pregnant.3. Protect yourself from infectious diseases If you haven’t had rubella or varicella, get immunized before pregnancy.
After your period ends, your body begins to prepare itself to release another egg, called ovulation, which generally occurs around 14 days after the first day of your period.
Do not forget the folic acid If you are planning pregnancy, at least three months before you get pregnant you need to take five milligrams of folic acid daily. Over the next week or so, your body is working hard to make sure that egg is fertilized and makes it safely to your uterus where it will implant itself into your uterine lining. If it is unsuccessful at doing so, you will then have your period again as the uterine wall sheds and cleanses itself to then begin the process once again.4.

Know you're preparedPreparing to become pregnant is just as important as trying to become pregnant. If necessary, lose weight If you have extra weight, you should lose weight before opting for pregnancy. Namely, obesity increases the risk of elevated pressure and blood sugar in pregnancy.However, it is sometimes a sign of polycystic ovaries and rare ovulations, and those are problems that needs to be corrected before pregnancy.
Leave the bad habits Alcohol, cigarettes and coffee are bad habits that needs to be left over before pregnancy. Folic acid helps to mature your eggs and helps to ensure that there would be no birth defects, which usually results in a miscarriage.
It has been proven that children of mothers who smoke during pregnancy have lower body mass and that later in life are prone to respiratory and allergic diseases.As for coffee, nutritional standardsagencies recommended maximum intake up to 300 mg per day, or three cups.
This sentence is one of the most annoying things you can hear when you are trying to get pregnant, however, it is very important. If you have been trying for over a year, and you feel helpless the best thing to do is see a fertility specialist in your area.

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