Prenatal vitamins not planning to get pregnant

We've heard rumors that taking prenatal vitamins, even when you're not trying to conceive, can do wonders for your hair, skin, and nails. Women between the ages of 19 and 50 who aren't pregnant need only 18 mg a day, and women age 51 and older and all adult men need only 8 mg a day."The average prenatal vitamin contains far more iron than the average woman needs.

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