28.11.2014

Pregnant healthy high calorie

You and your doctor have probably discussed the number of calories you should include in a daily plan of three balanced meals and three snacks. Each woman’s needs are slightly different.“A healthy diet sets up the foundation for your baby to get all the necessary nutrients to grow and thrive,” says Vandana Sheth, registered dietitian and spokesperson for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) based in Los Angeles.
On average, a pregnant woman adds 300 additional calories daily to meet her nutritional needs. To amp up the calories pair it with a nut butter dip or add string cheese for protein, says Sheth.


Veggies such as carrots, bell peppers and celery are good choices, especially when eaten with healthy dips like hummus. One medium banana carries about 100 highly nutritious calories with plenty of useful minerals and vitamins, says Sheth. Create a homemade trail mix with nuts, seeds, dried fruit and high-fiber cereal.Soy is low in sodium, cholesterol and fat.
The low-sodium soy snack edamame delivers fiber, iron and high-quality protein, making it a good choice.GrainsPopcorn is a whole grain and a good source of fiber.


Choose a healthy, whole-grain variety that is low in sugar and high in fiber for an occasional snack.Quinoa is a healthy grain that doubles as a protein source. Since it has more calories than some other grains, it can help you reach your minimum daily calorie requirements.



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