13.08.2015

Pregnancy vomiting food

You're sailing along on your early pregnancy adventure at (so far, so good, you're thinking — just a touch of tenderness around the nipples, a little urinary frequency, a few blue veins across your chest, but nothing you can't handle). If you're among the estimated three in four women who suffer from symptoms related to this misnamed malady in the first trimester of pregnancy, you already know the bad news: Although that nauseous, queasy feeling in your stomach often starts when the sun rises, it can hit at any time of the day or night.
Not all pregnant women experience morning sickness — and not in the same way, either. Morning sickness is more common and tends to be more severe in first pregnancies, which supports the idea that both physical and emotional factors may be involved. Here's some help for every woman coping with nausea during pregnancy, especially during the early months. Also sometimes known as nausea and vomiting of pregnancy (NVP), symptoms typically start around week 4 to week 9 of pregnancy and peak somewhere between week 7 and week 12. It could be triggered by the increased level of the pregnancy hormone hCG (which peaks around the time morning sickness is worst).
If you have a sensitive command center (you always get carsick or seasick, for instance), you’re more likely to have more severe nausea and vomiting in pregnancy. No, not the double cheeseburger combo (that's the last thing you need right now) — the protein-and-complex-carbohydrate (dried apricots, crackers, dry whole-grain toast) pregnancy diet combo. It's true what the old wives (and midwives) have been saying for centuries: Ginger can be good for what ails a queasy pregnant woman.


Making sure you get your eight glasses of fluid a day is especially crucial if vomiting is leaving you high, dry, and dehydrated. Thanks to a much more sensitive sense of smell, pregnant women often find once appetizing aromas suddenly offensive — and offensive ones downright sickening. Brush your teeth or rinse your mouth after each bout of vomiting, as well as after each meal.
If your morning sickness is severe, you may want to talk to your doctor about taking Diclegis, an FDA-approved drug to treat nausea and vomiting of pregnancy. And since that sense of smell is extra-keen in a newly pregnant woman, morning sickness causes many women have strong aversions to certain foods and smells, too.
In fact, some research has found that women who do experience some nausea during pregnancy are significantly less likely to miscarry than women who don't experience any (though most women have healthy babies, whether or not they experience morning sickness). Emotionally, first timers are more likely to be subject to the kinds of anxieties and fears that can turn a stomach – while women in subsequent pregnancies may be distracted from their nausea by the demands of caring for older children.
Avoid eating (or seeing, or smelling, or even thinking about) any dishes that trigger the queasies (spicy and acidic foods may be particularly challenging, as well as anything with a strong aroma).
It’s been shown in more than one scientific study to reduce nausea and vomiting in pregnancy.
They cause no side effects and are widely available at drug and health food stores and have been shown to lessen pregnancy nausea.


The rapid stretching of the uterine muscles likely doesn’t help, nor do other body changes (such as that keener sense of smell or the metallic taste many women experience during pregnancy).
Chances are you'll be able to find a few healthy foods that you can keep down (or at least contemplate coming fork-to-face with) — and that will take care of most of your nutritional requirements until a more varied diet becomes palatable.
Plus, smaller meals are easier to digest — and less likely to trigger the queasies (or to overflow via vomiting).
Steer clear, too, of foods that you can’t stand the sight of (raw chicken is a common culprit).
Well, in these pregnant parts, it's called morning sickness…and chances are you'll be bunking with it for the next few weeks. Choose only sweet foods if they’re all you can tolerate (get your vitamin A and protein from peaches and yogurt at dinner instead of broccoli and chicken). And remember, no one food has a monopoly on any one nutrient — so if you turn green at the thought of anything green, get your vitamin fix from a sweet, juicy cantaloupe instead.




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