06.04.2015

Pregnancy sites nz

Your lead maternity carer is a midwife or specialist doctor who provides maternity care for you while you are pregnant, during labour and birth and for 4–6 weeks after your baby is born. It’s important that you feel comfortable with the person who will care for you during your pregnancy and when you are having your baby (whether that is a midwife or a specialist doctor). Many couples, especially those expecting their first baby, go to classes to learn about pregnancy, giving birth and parenting.
Here is helpful advice to help answer some of the questions you may have about being pregnant. Share this page on some of the most popular social networking and content sites on the internet. Your body will change a lot during pregnancy – this can cause a range of complaints, from discomfort to pain. If you are working during your pregnancy, you need to think about when you will stop working and what you will do after your baby is born.
You can have sex while you’re pregnant, unless your midwife or specialist doctor has asked you not to.


When you see your midwife (or specialist doctor), they will tell you a lot about pregnancy, giving birth and afterwards.
Take a folic acid tablet (0.8 milligram [mg]) every day for 4 weeks (1 month) before you might become pregnant through to 14 weeks after becoming pregnant.
If you find out that you are pregnant and you haven’t been taking a folic acid tablet, start taking tablets straight away. During pregnancy and while breastfeeding, choose foods that are high in iodine and take an iodine tablet every day. Advice on reducing the risk of spina bifida (a serious birth defect and the most common type of neural tube defect) by taking folic acid and eating foods containing folate when planning to be pregnant and during pregnancy. Food safety information for pregnant women, and the most up-to-date list of high-risk foods to avoid.
You can also go to your doctor or nurse, a midwife, a Family Planning clinic, your school health service or Student Health to find out if you are pregnant. Here is some helpful advice to answer some of the questions you may have about being pregnant.


Find out about healthy food and drink choices, healthy weight gain and food safety during pregnancy. Going to childbirth education or antenatal classes can also help you to learn more about pregnancy and how to prepare for labour, birth and the first few weeks after baby is born. Because babies get iodine from their mothers, pregnant and breastfeeding women need more iodine. If you don’t have enough vitamin D during pregnancy, your baby may be born with low vitamin D levels. Includes food for a healthy mother and baby, dietary variety, drinking plenty of fluids, foods low in fat, salt and sugar, keeping active, food safety and listeria, salmonella, campylobacter and toxoplasma, snack and lunch ideas, eating well during pregnancy, indigestion, heartburn, constipation, alcohol, being smokefree, folic acid, iodine and vitamin D.



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