Pregnancy nutrition guide pdf

Join now to receive free weekly newsletters tracking your baby’s development and yours throughout your pregnancy. Right nutrition is important during pregnancy because your baby’s growth and development is dependent on your diet. A compromised diet during pregnancy can lead to inappropriate weight gain, multiple nutrient deficiencies and pregnancy complications in mothers, while babies could be born with low birth weight and congenital malformations.
Results from NutriPlanet India, a study conducted in 2013, revealed deficiency of Iron, Folate, B12, Vitamin D and Vitamin A among pregnant women.
It is important for you to consume a healthy balanced diet and take nutritional supplements as prescribed by your doctor.

Avoid certain kinds of fish such as Shark, Swordfish, King Mackerel and Tile fish, in diet during pregnancy.
Alcohol is strictly prohibited from diet during pregnancy as its excessive intake has been associated with many fetal problems. She focuses on peadiatric nutrition, working with families looking after children who have special nutrition needs. Talk to your doctor about taking nutritional supplements to meet your nutrient requirements during pregnancy.
Each planner features a variety of delicious dishes and handy tips that are just right for you at your stage of pregnancy.

Eating during pregnancy doesn’t mean over indulgence, but it means that you consume a wholesome, balanced diet to meet the increased nutritional requirement.

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