28.11.2013

Pregnancy japanese food

Eating sushi and raw fish is part of a healthy diet during pregnancy in Japan as long as you eat fish with safe mercury levels. It speaks of ignorance and prejudice to reject a culture's most common foods based on unfounded health claims.
According to the dictionary, “Sushi is cold rice formed into various shapes and garnished with bits of raw fish or seafood.” Japanese food is generally considered low-fat and healthy, so one would think it it would be an ideal food for pregnant women.
However, in the United States pregnant women are scared away from sushi by being told that raw fish can contain harmful bacteria and parasites. There are certain fish which pregnant women should not eat because of increased mercury levels (raw or cooked). Before you go to an all-you-can-eat sushi bar, however, it's important to be informed about the benefits and risks of eating sushi and raw fish during pregnancy.
In the fishing and food industries, precautions are taken in the prevention of infected fish from getting into our food supply, but that is not a 100% guarantee. Some have suggested that pregnant women should avoid any and all raw or undercooked meat, poultry, eggs and seafood (like sushi), as well as unpasteurized juice and milk, and soft cheeses, such as brie, feta and Camembert because these foods may contain bacteria that could be hazardous to you and your baby. I recalled with escalating panic that I didn’t realize I was pregnant until I was three weeks along. There is no scientific evidence that eating sushi in pregnancy increases pregnancy complications. In Japan, sushi is considered healthy in pregnancy and there are many who believe that the American "pregnancy sushi ban" is insulting to Japanese culture.


In simple terms: There is no scientific evidence that sushi can do harm when eaten in pregnancy. In Japan, pregnant women do not generally stop eating sushi when they become pregnant, and many Japanese pregnancy books suggest eating sushi as part of a healthy, low-fat diet during pregnancy. According to the Center for Evidence-Based Medicine, "evidence-based medicine is the conscientious, explicit and judicious use of current best evidence in making decisions about the care of individual patients." There is no conclusive evidence in published literature that eating sushi in pregnancy has an adverse effect on the pregnancy or that pregnant women have more complications after eating sushi. Not eating enough fish during pregnancy can have a negative effect on your baby's brain development. Food-borne illness is not limited to sushi or seafood, but is a common concern of all food industries.
You're much more likely to buy contaminated fish at your local supermarket than get it at a good Japanese restaurant.
All had filled in questionnaires about their diet and lifestyles including how often they ate fried food, meat, fruit and vegetables, how much they drank and whether they smoked.Women who ate fried food seven times a week were 88 per cent more likely to develop gestational diabetes compared with those who had it less than once a week. I’ve been a much more picky eater recently, thanks to my pregnancy heartburn, and Japanese food has been the only constant variety of food that I can seem to eat on a daily basis. I had been so excited to feast on my favourite food that I didn’t even realize it could be a source of parasitic infection that could affect my unborn baby. Remember that pregnancy is a miraculous experience (you’re actually growing a baby in there!) and we should savor as much of it as we can, instead of being too fearful and stressed out. As long as you take certain precautions and eat low mercury fish then it should be safe to eat sushi in pregnancy.


Japanese tradition has it that postpartum women get certain kinds of sushi in the hospital during their recovery. There are few if any published reports on an adverse association between sushi and bad pregnancy outcomes.
Between 1973 and 1987, shellfish accounted for 2.8% of the cases of food-borne illness reported to the Centers for Disease Control (CDC). Of everything on the Forbidden Foods list, sushi was the one thing I wished I could override. However, this man with the extra room did not seem keen to give me that small amount of space so that I didn’t have to sit with my shoulders scrunched up to my ears and my arms awkwardly wrapped around my bulging 6 months pregnant belly. This is also when I realized that I don’t know even a fraction of what I want to about Japanese home-cooking. These moon viewing noodles, or tsukimi udon, were a perfect addition to my slowly expanding repertoire of Japanese dishes.



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