Pregnancy health advice

As soon as a woman gets pregnant, she is bombarded with advice; granted that most of this advice comes from good intentions, it's still riddled with myths and half-truths. In order to have a healthy pregnancy period, the intake of sufficient amount of water is essential – says Ms.
Pregnant women can also try water exercises like swimming or walking in the water to support the growing weight of your body.
Make sure you get at least 8 hours of sleep, while you are pregnant to make yourself relaxed and energized throughout the day. Most pregnant women suffer from insomnia, hence try buying pregnancy pillows or some other mattress to get sound sleep.

During pregnancy, be extra vigilant with your oral health, as your gums might get inflamed, causing them to bleed.
This fine needle therapy has its own healing technique to heal constipation, insomnia and anxiety. Follow the guidelines laid down by your healthcare provider as to how much weight your body can lift from one trimester to the next. Be safe, check for thyroid as soon as you know that you are pregnant, because treating a low thyroid is safe and easy during pregnancy. Toxoplasmosis can cause major health problems like brain damage and blindness in your baby.

Also make sure that the instructor knows that you are pregnant, in order to avoid injuries.
Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife Health Management and Ms.
Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai, to share some healthy and best tips for the moms-to-be.

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Comments to «Pregnancy health advice»

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