22.01.2015

Pregnancy foods to stay away from

The FDA has laid out a simple four-step process for food safety:  clean, separate, cook, and chill. I found that the things that smelled the worst to me during pregnancy were often the ones on this list, which I find really interested.
Pregnancy in and of itself can be a confusing and lonely world-- there are so many different opinions and decisions, and everything rests squarely on your shoulders. The foods to avoid during pregnancy include raw cheeses, liver, swordfish and king mackerel, raw or undercooked meat, raw eggs, unripe papaya, alcohol, caffeine, diet soda, fresh juices, etc. The stepping stone to motherhood, in other words pregnancy, without a doubt, brings a lot of unprecedented changes in a woman’s life.
There are some foods that are not suitable for women who have conceived as well as the fetus. Feta Cheese– When you are pregnant, refrain from including feta cheese in your meals. Liver– Liver contains vitamin A in very high amounts, which is thought to be clinically unsafe for pregnant women and the babies. Under-cooked meat- Pregnancy is that time of your life when you have the strangest of cravings.
Just like foods, certain types of beverages can be harmful to both you and the precious life growing within you.
Alcohol– During pregnancy, you would do well to stay away from alcohol as far as possible. Caffeine– When you are pregnant, mood swings and lethargy can set in from time to time. Diet soda-If you think drinking diet soda based drinks has no bearing on your pregnancy, you are grossly mistaken! It is prudent that you evade consuming specific foods and beverages to ensure you and your unborn baby stay healthy and there is no complication during your pregnancy. Tobacco- When you are pregnant, avoiding all sources of tobacco smoke is crucial to ensure well being of the baby. Skincare and grooming- Gone are the days, when pregnant women were housed within four walls with a parchment of rules to adhere to. OTC Medications-You may feel pregnancy related symptoms like nausea, back pain and headaches –in nearly all trimesters in varying amounts. Contact sports-It may be tough for women in active sports and athletics to stay idle in pregnancy. Amusement park rides– While you may think this can rejuvenate the mind, this can prove to be a risky outing during pregnancy. Sauna, Jacuzzis- Studies have shown activities that cause a sudden spurt in body temperature can be risky for pregnant women and cause birth problems.
Household cleaning- You should not get involved in household cleaning activities in pregnancy, more so in the last two trimesters.


My partner and I stumbled over here from a different web address and thought I should check things out. And things to avoid during pregnancy include tobacco, tress, skincare and grooming, OTC medications, pesticides, pets, contact sports, amusement park rides, X-rays, horseback riding, sauna or jacuzzis, sunbath, household cleaning and lifting weights. If you are pregnant and anxious as to what you should not be doing through these 9 months, we have compiled for you just the guide you need. During pregnancy, you should either limit the consumption of these beverages or stop simply stop consuming them altogether. Apart from the risk of falling that is associated with such chores, you can also expose yourself to toxic fumes and odors that can affect the fetus eventually.
So to facilitate a happy pregnancy, careful food habits needs to be infused in your system at an early stage.Craving for your favourite food during pregnancy is a perfectly normal thing. To ensure that your baby is born healthy, you will need to exercise certain precautions when it comes to food intake. You should preferably stick to vegetable sources of Vitamin A during pregnancy to have an uneventful pregnancy.
While for some pregnant women it may be pickles, it could be ice cream or plain sugar for others.
You may also need to make some drastic lifestyle changes for a smooth and healthy pregnancy. If you are pregnant, there is no reason why you should not dress up or groom yourself, before you step out of home!
While some doctors suggest that you steer clear from such rides during the first and third trimesters, we recommend that you simply decline an invite to the amusement park, lest the temptation to step onto a ride may get the better of you! From foods that you take or beverages that you like, everything needs to be consumed only after careful consideration and if necessary, after a consultation with your doctor. Stress can lead to issues like insomnia and constipation in pregnant women, that can make pregnancy a sore experience. As tempting as it may be, pass off eating any form of cheese to ensure you have a safe and healthy pregnancy. If you wish to have a portion of sprouts, simply steam them to destroy bacteria before chomping away!
We suggest that you do away with chemical based products such as hair colour, gel or products that can lead to rashes, allergies or other such complications. You will be left with cherished memories and nostalgia of your pregnancy, and yes a beautiful and healthy baby, who will bring a smile to your face. Pregnant women are usually showered with tons of well-meant advice on what not to eat when pregnant, which later arises confusions for the expecting mother.
Choose fish like tuna and salmon, if you cannot stay away from seafood through your pregnancy. Apart from this, some studies conducted on rats showed that the offsprings of rats fed with artificial sweeteners behaved abnormally.


In such situations it is best for you to seek only expert advice, as they are the better sources to confirm you what you need to add or minus from your regular diet. Doctors recommend that you stay away from those fish that are noted for their high levels of mercury, such as marlin, Ahi tuna, roughy, swordfish, shark, mackerel, tilefish, sea bass, grouper, bluefish, and other tuna types.The American Pregnancy Organization has a chart outlining the levels of mercury in fish and the Food and Drug Administration has their own confusing version. This is why you should avoid drinking coffee and aerated drinks that have caffeine in elevated amounts in pregnancy. Go natural, and choose from a wide range of all natural products to add to the glow on your face during your pregnancy. Yes it is, but as our article illustrates, there are certain ways of having your perfect egg during pregnancy.
These kill the risk and you can enjoy a happy egg-tarian meal![ Read: Egg During Pregnancy ]3. However, if unpasteurized dairy products are ingested, you run the risk of contracting severe food poisoning. Dairy products such as ice cream, ghee, paneer (cottage cheese), etc should be bought off labels which use pasteurized milk.Without pasteurized milk the food is not healthy for expectant mothers. Try to avoid eating long-refrigerated fruits and veggies to stay healthy in these nine months. Excessive Caffeine-Related Products:Too much caffeine is never good for you, especially during pregnancy as it acts as a diuretic and is linked to low birth weight. Bacons, sausages, diet-sodas, artificial sweetener (saccharin), etc., are some of the known nitrate-rich food items. Usually these are not harmful to health, but the low nutritional value of these nitrate-rich foods makes them seriously unhealthy during pregnancy.
Cravings are good during pregnancy; just make sure your cravings are met with high quality standards. Avoid street food during pregnancy as it may give you an upset stomach, food poisoning and other problems. Besides, it is unhygienic.Solution:If you like street food, find recipes of these foods online and make them at home!
As these foods, even if stored properly in refrigerator, have chances of attracting bacteria.
Trust your motherly instincts and enjoy your pregnancy!Hope our post helped you know what not to eat when pregnant.



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