Pregnancy food new zealand

Research has suggested that mothers who eat junk food while pregnant have already programmed their babies to be addicted to a high fat, high sugar diet by the time they are weaned. Essentially, children born to women with a diet rich in high fat, high sugar (junk) foods would need to eat higher amounts of these foods to get the same feel-good feeling. Stock up on good stuff: Conversely, keep a stock of your favourite fruits and veggies, or other favourite healthy foods on hand to snack on.

This article was written by Melanie Hearse for Kidspot - New Zealand's leading resource for everything about pregnancy. It's thought some pregnancy advice, such as limiting eating certain types of fish to avoid mercury, may inadvertently lead mums-to-be to avoid foods that are good for them.
Nutritionist Anna Hansen explains why eight little nutrients make a big difference for a healthy pregnancy.1.

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