18.08.2014

Pregnancy food for nausea

A variety of conditions exist that can cause or contribute to nausea, along with simply eating something that doesn't agree with you, these conditions include the flu, stomach illness, pregnancy, anxiety, stress, and certain medical treatments, such as chemotherapy.
When feeling nauseous, one of the last things you may feel like doing is eating or even thinking about food. Because high-fat, spicy and some high-fiber foods are harder to digest, consume easily digestible foods to ease morning sickness, such as liquids, smoothies, yogurts and low-fat, higher-carb foods. This is a centuries-old remedy, widely used to treat nausea, which is why your mother probably had you sip ginger ale when you were sick as a kid. Peppermint oil, like ginger, has also earned a long-standing reputation as a food to fight nausea, and like ginger, it’s also easy to get. A little fiber goes a long way toward clearing nausea-inducing chemicals out of your system, however too much at one time can make you feel even worse. Small sips of water will help you stay hydrated and avoid the headaches that often accompany nausea.
Coconut water can be helpful for reducing vomiting and nausea, as is especially helpful in replacing fluids lost during vomiting from many thing like severe intestinal flu. A popular treatment for morning sickness, as lemons, any way you take them, are great little nausea-blockers. Chicken soup may make you feel better when you have a cold, but it's too heavy when you're nauseated. A just-ripe banana is another of the best foods for nausea, and I know of pediatricians and oncologists that both recommend them because of their gentleness and high potassium content.
When you’re looking for a food to fight nausea from chemo, Greek yogurt can be a good choice. A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts & peanut butter, (as long as you're not allergic) that are easy to digest.
Any woman who’s ever suffered from morning sickness knows the dry toast trick — but it’s so bland, I saved it for last. Scientists know that nausea is controlled by the central nervous system and that many factors, like the dose of chemotherapy, the duration, the way it’s administered, and the anxiety level of a patient can all play a role in onset and severity.  Food temperatures also appear to play a huge roll. DisclaimerThis site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice or professional services. CAPTCHAThis question is for testing whether or not you are a human visitor and to prevent automated spam submissions. By: Rachel Neifeld, RD, CDNBetween 70 to 85 percent of pregnant women experience morning sickness during their first trimester with nausea usually beginning around the sixth week of pregnancy. Drink fluids: Your body needs more water during the first few months of pregnancy so it’s important to stay hydrated.


Control your environment: By avoiding smells that do not appeal to you (some of which may have never bothered you before) you can prevent nausea. Supplementation: Pyridoxine, or vitamin B6 may help women with severe and persistent nausea and vomiting. Avoid hard-to-digest fatty foods and fried foods when experiencing morning sickness, such as premium ice cream, french fries and fried chicken. The main food group represented here is grains (rice, corn, wheat, oats, millet, barley), found in breads, cereals, pastas and crackers.
Certain studies find taking ginger can stop ordinary nausea, while those going through chemotherapy tandem with anti-nausea meds can help wipe out, or at the very least minimize symptoms. Scientists suspect phytochemicals play a role in quieting an unsettled stomach.
Try sipping peppermint tea, as the refreshing aroma alone may be enough to make you feel better, but actually chewing on fresh mint is considered an effective remedy for nausea. Throughout the day, snack on such fiber-rich foods as apples (Gala apples are a good choice) and crunchy raw vegetables.
Start out by slowly drinking tiny amounts until you feel your stomach can handle more. Ice chips can also provide much needed nausea relief for a variety of medical conditions, such as influenza, motion sickness, pregnancy, food poisoning and cancer.
Eat them in foods, suck on them, or just grab and sniff a cut up lemon wedge when your tummy is upset. The strong scent of a very ripe banana might make nausea worse, so make sure you’re choosing a banana that’s just ripe. If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. It’s excellent for relieving the nausea, but it can also replace some of the “good” bacteria the chemo is killing off (along with the cancer cells). Rather than suffer through bland (and very non-nutritious) white toast, choose a whole grain toast, and don’t scorch it, since the smell of burnt breads can make your nausea worse & it causes carcinogens.
Chilled foods like chef salads, sandwiches, popsicles, and sorbets seem to go down much easier than hot foods. If this pressure point is stimulated, it may relieve nausea and vomiting associated with pregnancy. Since you may not be getting all of the nutrients you need from food during these times of upset stomach,be sure to include a prenatal vitamin every day to ensure you receive all of the vitamins andminerals your body needs.Fortunately, there are many strategies to manage nausea and vomiting to promote a healthy, more comfortable pregnancy. Have someoneelse cook for you so you do not become nauseated by a certain ingredient used in thecooking process. Even for women without these symptoms, vitaminB6 is an important vitamin that is required in greater amounts especially during laterstages of pregnancy when the fetus is increasing the most in size. Here are some top nausea eliminating foods and tactics that can help with an ordinary upset stomach, while some are especially good for those undergoing cancer treatments, or those dealing with morning sickness. Although some foods may increase nausea, certain other foods and dietary habits are well tolerated and may actually help relieve symptoms. Below are a list of some of the BEST!


Most of these milder-flavored choices are the kind of comfort foods that make the tummy happy and satisfy the spirit as well. Then make sure your stomach is not empty throughout the rest of the day by eating five or sixsmall meals including easy-to-digest foods such as bananas, rice, applesauce, and tea. You may want to tryavoiding drinking beverages with your meals as the fluid will fill up your stomach makingless room for food and worsening feelings of nausea.
Also try to create a restful environment since reducing stress has beenshown to reduce nausea and vomiting.
The reason is unclear why vitamin B6 may help prevent nausea and studies are inconclusive regarding its effectiveness. Try using flavored ice cubes made from lemon or lime juice to add to nausea busting effects. The Food and Agriculture Organization of the United Nations has received the first patent for the UN to produce a sports drink with coconut water.
According to the National Cancer Institute, lemon, lime, and other tart-flavored foods are easy on the stomach. Doctors also recommend starting on "bland" foods like bananas when you're ready to eat solids again. Citrus fruits also tend to behelpful- just smelling a lemon when you feel queasy may alleviate nausea. You should consult with your physician before taking B6 since large doses taken for long periods of time may affect the growing baby’s nutritional status. For nausea relief, let the ice melt in your mouth rather than chewing it, it can also be easier on your teeth. These techniques may also help you get a betternight’s sleep which has also been associated with decreased nausea. To meet your needs for vitamin B6 during pregnancy, try to include the following foods in your diet: Chicken, fish, liver, pork, eggs, soybeans, carrots, cabbage, cantaloupe, peas, spinach, wheat germ, sunflower seeds, bananas, beans, broccoli, brown rice, oats, bran, peanuts, and walnuts. A prenatal vitamin will also contain the required amount of vitamin B6 in case you don’t meet 100% of your needs through food sources.



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