Pregnancy eating guide nsw

As my mother said to me, there wasn't this sort of information around when she was pregnany and most kids turned out just fine (and a lot less allergies than there are today). The Australian Guide to Healthy Eating from the Federal Government provides specific recommendations for pregnant women. Folate, a B vitamin, is important for your baby’s development during early pregnancy because it helps prevent birth abnormalities like spina-bifida. Se the Food Standards Australia New Zealand (FSANZ) website for more information about folate during pregnancy.
Getting enough zinc is particularly important for the rapid cell growth that occurs during pregnancy. The need for vitamin C is increased in pregnancy due to larger blood volume in the mother and the growth of the unborn baby. Although it’s really important to eat fish during pregnancy and breastfeeding, you need to be careful about which fish you choose.
The same general rules regarding nutrition during pregnancy apply to those following a vegetarian diet. It has not been determined exactly whether or not there is any safe amount of alcohol you can drink during pregnancy.
For women who are pregnant or planning a pregnancy, the safest option is not to drink alcohol.
The evidence against smoking during pregnancy is overwhelming and giving up is the best thing that you can do for both you and your child.
Smoking during pregnancy has been linked to a number of problems, including increased risk of miscarriage, premature birth, developmental problems, asthma and SIDS, as well as an increased risk of a number of other diseases in adult life, such as heart disease and diabetes. There is an additional service for residents of NSW called Mothersafe that you can call on (02) 9382 6539 (Sydney) or Tollfree 1800 647 848 (outside Sydney metro and state wide). It is strongly recommended that you do not take any form of recreational drugs during pregnancy. If you know you haven't been eating as well as you could, it is even more important to start having nutritious, well-balanced meals.
However, it is recommended that if you were getting the right amount of kilojoules a day before you were pregnant, you will need extra kilojoules in your second and third trimesters.

In the first few weeks your appetite may fall away dramatically and you may not feel like eating proper meals, especially if you have nausea or sickness. During the middle part of your pregnancy your appetite may be the same as before you were pregnant or slightly increased.
Folic acid is one supplement that is particularly important to take, starting before you conceive and for the first 12 weeks of pregnancy.
Later on in your pregnancy some women may need to take iron or calcium supplements to make sure you're getting enough of these key minerals.
Bear in mind that weight gain varies among women, and how much weight you put on during your pregnancy depends on many factors.
Eating high-fibre and wholegrain foods will help to keep you feeling full, and will be more nutritious, too. Join now to receive free weekly newsletters tracking your baby’s development and yours throughout your pregnancy. A healthy diet is something that positively effects my wife quite a bit during her pregnancy. I advice EVERY pregnant lady or whom may be interested in the facts that you go see a doctor about it or keep web searching. The best way to make sure you get enough folic acid is to take a daily supplement of at least 400 micrograms one month before becoming pregnant and during the first three months of pregnancy.
Mothersafe is a telephone service based at the Royal Hospital for Women that is for pregnant and lactating mothers to call and check on any concerns they have about taking medications during this time (e.g. If you have any concerns about your health or nutrition during pregnancy, seek advice from your health care practitioner. If you suffer from heartburn or a full feeling after eating you may find it helpful to have small, frequent meals. Your iron levels will be checked in the first trimester and then periodically during your pregnancy, and your doctor or midwife will advise you about your individual needs. It is recommended that you take a daily supplement of 150 micrograms per day to ensure you have enough during pregnancy, when your needs increase and it is difficult to get enough through ordinary meals (NHMRC 2010). However, it is good to be aware of which fish are high in mercury and reduce your consumption of these fish during pregnancy.

Australian Guidelines recommend that you women who are pregnant, hoping to become pregnant, or breastfeeding avoid alcohol altogether.
So concentrate on eating a healthy diet of plenty of starchy carbohydrates, fruits and vegetables, protein, and milk and dairy foods, and just a little in the way of fats and sugars. She is about to have our first child in august and over the past few early months of her pregnancy we've learned what a difference food can make. Hormonal changes during pregnancy lower your immune system, which can make it harder to fight off illness and infection, so preventing food poisoning and protecting yourself from other food risks during pregnancy is extremely important.
It is important not to diet or skip meals while you’re pregnant – your baby grows every day and needs you to maintain a balanced, healthy diet. It is particularly important to avoid during pregnancy because it can cause brain damage or blindness in your unborn child. This is because there is no clear evidence of what is a safe level of alcohol to drink during pregnancy (NHMRC 2009). Remember, weight gain is one of the most positive signs that you’re having a healthy pregnancy. And if morning (or all-day) sickness, food aversions, heartburn, or indigestion make eating a chore, eat less, more often.
Australian Guidelines to Reduce Health Risks from Drinking Alcohol, National Health and Medical Research Council.
Iodine Supplementation for Pregnant and Breastfeeding Women, National Health and Medical Research Council.
Everyone's pregnancy is different, but a healthy diet is a universal necessity for pregnant woman.

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