Pre pregnancy weight

Your pre-pregnancy weight determines a lot more than what size maternity jeans you’ll be wearing.
Your pre-pregnancy weight, pre-pregnancy body mass index (BMI), how fast you gain weight in pregnancy and your total pregnancy weight gain all determine the health of your pregnancy and baby.
The current guidelines for Gestational Weight Gain (GWG) is calculated from your pre-pregnant body mass index (BMI). Maternal Fat Stores and Nutrients - You will also gain about 7 pounds of weight that can be attributed to maternal fat and nutrient stores as well as muscle development. Your rate of gaining weight in pregnancy is also very important, as is the total amount of weight gained for a healthy pregnancy.
Consequences of Greater than Normal Pregnancy Weight Gain for Mother and ChildIf your weight gain during pregnancy is greater than the recommended ranges, you will have an increased risk for pregnancy complications. Safety of Intentional Weight Loss during PregnancyYou should not lose weight during pregnancy, because the safety of intentional weight loss among obese women has not be determined.
Not only did I lose my baby weight, but I look and feel better than I did before having my daughter.

Although the importance of appropriate weight gain is well known, most women gain too little or too much weight during pregnancy.
These complications include, elevated blood pressure, gestational diabetes, complications during giving birth, retaining weight after delivery (with subsequent obesity) as well as an increased risk for unsuccessful breastfeeding. Instead of losing weight, all pregnant women should use the outlined guidelines for Gestational Weight Gain. Stuebe led a team of researchers who found that moms who carried extra weight before their pregnancy were more likely to have obese daughters.If you’re thinking about getting pregnant and weigh more than you’d like to, don’t panic.
Losing weight now not only benefits your baby down the road, it can also help reduce your risk for pregnancy-related health issues.The FactsOne of the easiest ways to determine whether you’re at a healthy weight is to check your body mass index, or BMI. Starting a weight loss plan before you get pregnant can help reduce your risk for pregnancy health problems, including high blood pressure, gestational diabetes and preeclampsia. Working toward a healthy pre-pregnancy weight also benefits your baby: She’ll have reduced risk for congenital heart defects and other birth defects, and for Type 2 diabetes, according to the National Institute of Child Health and Development. And as Stuebe found, babies born to moms who were at a healthy pre-pregnancy weight are less likely to end up overweight or obese themselves.Getting ThereThe first step to starting any weight loss regimen is to talk with your health care provider.

Folic acid helps prevent neural tube defects in growing babies, but it plays such an early role that some women may not even know they’re pregnant yet when their bodies need that extra folic acid. There are plenty of things you and your health-care provider can do to help you have a healthy pregnancy.
Instead, try to manage your weight gain with your doctor by making healthy food choices and incorporating regular exercise into your routine. Too little weight gain can cause as many problems as too much, says Stuebe, who found that babies whose moms gained 10 or fewer pounds in pregnancy shared a similar future obesity risk with babies whose moms weighed too much when they got pregnant.

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