Pre pregnancy health checklist

One way of giving your baby the best start in life is to make sure you're in tip-top health yourself before you get pregnant.
However, in most other cases, the type of contraceptive you use or were using won't affect how long it takes to get pregnant.
Cervical screening (also known as a cervical smear or smear test) isn't reliable during pregnancy.
Consider going to your local sexual health clinic to get tested for sexually transmitted infections (STIs). However, if you have previously been diagnosed with high blood pressure, it's helpful for your GP to record the exact measurement now, before you conceive. If you aren’t sure whether your blood pressure is high, book for a prenatal check-up with your GP.

Making sure you're up to date with your jabs can help to protect both you and the baby you conceive from a range of health issues.
If you have any particular queries or concerns about getting pregnant, now's the time to ask! Join now to receive free weekly newsletters tracking your baby’s development and yours throughout your pregnancy. You could ask your GP for a prenatal check-up, about three months to a year before you start trying to conceive. If possible, let her know about any health problems that run in your families, including whether any close female relatives had pregnancy complications.
In most cases, your midwife will simply monitor your blood pressure once you have conceived.

This will allow your midwife to better monitor how it changes when you become pregnant, and offer you extra support if needed.
There are some vaccinations that are not safe to have in pregnancy, so it's best to get them now. You can discuss any concerns you have and get advice about changes you can make for a healthier pregnancy. Choose multivitamins that are designed for pregnancy, and always check with your pharmacist if you aren't sure.

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Peggy mancini m.s. r.d city of hope

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