13.05.2015

Ovulation chart template

Sheet 1 allows you to record your daily temperature and any notes on conditions that might affect your temp, and automatically charts it. To show off your work, it's important to make preview images that users can see before they download your template. Unless otherwise noted, the free templates offered on this site are offered in the public domain, and are free for both non-commercial and commercial use.
During your menstrual cycle, the days between the start of your period and day before your next period starts, your body will experience many measurable changes. As you might suspect, charting these temperature fluctuations can give you valuable insight, especially if you’re trying to get pregnant. Of course, charting your BBT operates under the assumption, that throughout most of the month, your body temperature remains at a relatively stable level. The best way to determine when you’re ovulating is by charting your BBT for several months before trying to have a baby. By downloading and printing our free BBT chart, you will be able to keep track of your basal body temperature and other important factors such as your cervical mucus, cervical position, and other relevant variables. Download our free BBT chart and you will be able to record your basal body temperature, cervical mucus, and cervical position plus other variables which will allow you to pin point the time of your ovulation. This blank chart gives you a handy way to track your basal body temperature (BBT) and cervical mucus (CM).


Learn how to know when you're ovulating, which days you're most fertile, how to use ovulation predictor kits, and more. Find out what basal body temperature and cervical mucus are and how they can help you predict ovulation. This basal body temperature (BBT) chart is a handy way to keep track of changes during your cycle. The American Pregnancy Association notes ovulation occurs about 13 to 15 days before you start your period if your period is very regular. According to WebMD, you are most fertile between two to three days before ovulation, as well as 12 to 24 hours after. Conditions other than ovulation may affect temperature, providing data that is more difficult to interpret.
Sheet 2 shows this same chart using the data from 1, and gives you space to record information about your cervical fluid and position and view it aligned with the temp chart.
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More specifically, paying close attention to your basal body temperature (BBT) each day can give you a clear indication as to when ovulation has occurred, making it easier to determine the best time to try to become pregnant since the window in which conception can occur is rather short.
Of course, if this is true, you can easily determine when you’re ovulating, increasing your chances of becoming pregnant. Other methods, such as using an ovulation calculator, can also help you predict your most fertile days of the month. Template authors are welcome to specify other licences if they wish, providing that those licences allow for the free distribution and (at a minimum) non-commercial use of the template. For women who struggle to become pregnant, this can make it easier to actually conceive because you will be able to determine the precise time of ovulation. However, after charting patterns throughout the course of a many months, you will have a much better idea as to when ovulation frequently occurs, also increasing the likelihood that you will conceive much quicker than if you were just trying to get pregnant without these methods.
This chart is made specifically to allow you to see a graph of your temperature changes on a daily basis.




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