Online pregnancy yoga

I’m sure this comes as no surprise: Prenatal yoga is incredibly beneficial for expectant mothers.
We’ve recently added two free prenatal yoga videos with the lovely Ashley Albrand, featuring a pose to relieve back pain and a beneficial form of pranayama.
Also, learn a simple yoga pose – Legs-Up-the-Wall – with Desi Bartlett in this free online yoga video to alleviate edema or swelling in the legs, ankles, and feet during pregnancy. Note: To find YogaVibes' selection of full-length prenatal yoga videos please use our Class Search feature. Prenatal yoga offers moms-to-be a way to maintain the health and well-being of their physical, mental, and emotional bodies. Prenatal yoga is not only beneficial to the mother; it’s also good for the health of the little human evolving inside.

This restorative yoga pose is a wonderful way to relieve back pain associated with pregnancy. In this free online yoga video, Ashley will teach alternate nostril breathing with mula bandha, an ancient technique for activating and toning the first energy center or chakra located at the pelvic floor.
Prenatal yoga can enhance sleep, lessen stress and anxiety, increase the strength, flexibility and endurance of muscles involved in childbirth, and alleviate lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath associated with pregnancy. Decreasing the risk of pre-term labor, pregnancy-induced hypertension, and intrauterine growth restriction — a condition that slows a baby's growth – prenatal yoga offers many benefits to the baby.
These classes are incredibly accessible and usually verge on the more restorative side of the yoga spectrum. YogaVibes partners with the world’s best teachers and studios to bring their classes to you, on-demand.

Yoga teaches all the essential tools – concentration, focus, breathing techniques, and strength – required to bring life into the world. From sweaty Core Fusion and Vinyasa classes to Kundalini and meditation practices, you’ll find the yoga you need today.

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